Low Carb Creamy Mashed Pumpkin
Indulge in the comforting flavors of fall with this Low Carb Creamy Mashed Pumpkin—a luscious and healthy twist on traditional mashed sides. Made with roasted pumpkin, heavy cream, and a touch of butter, this velvety dish is infused with the warm spices of nutmeg and the savory richness of Parmesan cheese, creating a perfect balance of sweet and savory. Quick and easy to prepare with minimal ingredients, it’s a delightful gluten-free and keto-friendly alternative to mashed potatoes. Perfect for holiday gatherings or weeknight dinners, this guilt-free side pairs beautifully with roasted meats or can stand alone as a flavorful centerpiece.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pounds Pumpkin
- 0.5 cup Heavy cream
- 2 tablespoons Butter
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Nutmeg
- 0.25 cup Grated Parmesan cheese
Instructions
Preheat your oven to 375°F (190°C).
Cut the pumpkin into large chunks, remove the seeds, and peel the skin.
Place the pumpkin chunks on a baking sheet lined with parchment paper.
Bake for 20 minutes or until the pumpkin is tender and easily pierced with a fork.
Allow the pumpkin to cool slightly, then place it into a large mixing bowl.
Add the heavy cream, butter, garlic powder, salt, and black pepper to the bowl with the pumpkin.
Using a potato masher or an immersion blender, mash the pumpkin until smooth and creamy.
Stir in the nutmeg and grated Parmesan cheese.
Taste and adjust seasoning if necessary.
Serve warm and enjoy your creamy low-carb mashed pumpkin.
Nutrition Facts
Calories |
938 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.2 g | 90% | |
| Saturated Fat | 41.4 g | 207% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 206 mg | 69% | |
| Sodium | 1718 mg | 75% | |
| Total Carbohydrate | 61.9 g | 23% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 25.6 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 425 mg | 33% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 3126 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
