Low Carb Creamy Mashed Potatoes with Spinach
Indulge in the ultimate comfort food with a healthy twist with our **Low Carb Creamy Mashed Potatoes with Spinach**! This keto-friendly side dish swaps out traditional potatoes for velvety cauliflower, blended to perfection with rich butter, heavy cream, and a hint of Parmesan cheese for a luxurious texture and flavor. Fresh sautéed spinach and aromatic garlic elevate this dish with vibrant color and earthy undertones. With just 15 minutes of prep and a total cook time of 30 minutes, this wholesome recipe comes together effortlessly, making it perfect for any weeknight dinner or holiday feast. Packed with nutrients and low in carbs, this creamy, flavorful dish promises satisfaction without the guilt. Serve hot alongside your favorite protein for a complete meal!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 2 cups Spinach (fresh)
- 3 tablespoons Butter
- 0.25 cup Heavy cream
- 2 cloves Garlic
- 0.25 cup Parmesan cheese (grated)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Instructions
Begin by removing the leaves and stem from the cauliflower, and then chop the cauliflower into florets.
In a large pot, bring water to a boil and add a pinch of salt. Add the cauliflower florets and cook for about 10-15 minutes, or until tender.
While the cauliflower cooks, heat olive oil in a large skillet over medium heat.
Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.
Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Set aside once done.
Once the cauliflower is tender, drain it well and allow it to sit in the colander for a few minutes to ensure all water is removed.
Transfer cauliflower to a blender or food processor. Add butter, heavy cream, Parmesan cheese, salt, and black pepper.
Blend or process until smooth and creamy, scraping down the sides as necessary.
If the mixture is too thick, add extra heavy cream, one tablespoon at a time, until the desired consistency is reached.
Gently fold in the wilted spinach until evenly distributed throughout the mashed cauliflower.
Transfer the low-carb mashed potato mixture to a serving dish and serve hot as a delicious side dish.
Nutrition Facts
Calories |
1068 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.2 g | 112% | |
| Saturated Fat | 44.9 g | 224% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 206 mg | 69% | |
| Sodium | 3286 mg | 143% | |
| Total Carbohydrate | 37.6 g | 14% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 12.4 g | ||
| Protein | 37.2 g | 74% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 875 mg | 67% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 2301 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
