Low Carb Creamy Mashed Potatoes
Indulge in the velvety goodness of **Low Carb Creamy Mashed Potatoes**, a wholesome alternative to traditional mashed potatoes that doesn’t skimp on flavor or texture. This keto-friendly recipe swaps out high-carb potatoes for steamed cauliflower, blended to perfection with rich butter, cream cheese, and heavy cream. A touch of minced garlic infuses the dish with a subtle, savory aroma, while a sprinkle of fresh chives on top adds a fresh burst of color and taste. Ready in just 35 minutes and perfect as a side dish for any meal, this mash is creamy, satisfying, and guilt-free. Whether you're adhering to a low carb lifestyle or simply looking to lighten up your plate, this dish is sure to prove you don’t need potatoes to enjoy the comfort of mashed “potatoes.”
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 2 tablespoons Butter
- 1 quarter cup Heavy cream
- 2 ounces Cream cheese
- 2 cloves Fresh garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh chives
Instructions
Begin by removing the leaves and core from the cauliflower. Chop the cauliflower into evenly sized florets for even cooking.
Fill a large pot with about an inch of water and insert a steamer basket. Bring the water to a boil over medium-high heat.
Add the cauliflower florets to the steamer basket, cover, and steam for 10-12 minutes, or until the cauliflower is very tender and easily pierced with a fork.
While the cauliflower is steaming, peel and mince the garlic cloves.
In a separate small saucepan, melt the butter over low heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic.
Once the cauliflower is tender, remove it from the steamer and let it drain well to remove excess water.
Transfer the drained cauliflower to a food processor. Add the sautéed garlic and butter mixture, heavy cream, cream cheese, salt, and black pepper.
Blend the ingredients together in the food processor until smooth and creamy. You may need to stop and scrape down the sides occasionally to ensure everything is well combined.
Taste the mashed cauliflower and adjust seasoning if needed.
Serve warm, garnished with freshly chopped chives for added flavor and color.
Nutrition Facts
Calories |
825 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.9 g | 83% | |
| Saturated Fat | 37.3 g | 186% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 183 mg | 61% | |
| Sodium | 2742 mg | 119% | |
| Total Carbohydrate | 46.8 g | 17% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 18.1 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 259 mg | 20% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 2604 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
