Low Carb Creamy Mashed Peas
Indulge in a wholesome and vibrant twist on comfort food with this Low Carb Creamy Mashed Peas recipe. Made with tender green peas blended to silky perfection, this dish is enriched with creamy butter, fragrant garlic, and a splash of velvety heavy cream. Lightly seasoned with salt and pepper and finished with a sprinkle of fresh parsley, it’s a nutrient-packed, low-carb alternative to traditional mashed potatoes. With just 30 minutes from start to finish, this easy recipe is perfect as a side dish for weeknight dinners or special occasions. Plus, its bright green hue adds a pop of color to your plate, making it as visually delightful as it is delicious!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 g green peas
- 60 ml heavy cream
- 30 g butter
- 1 garlic clove
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp fresh parsley
Instructions
Start by bringing a large pot of water to a boil. Add a pinch of salt to the water.
Once the water is boiling, add the green peas and cook for about 3-4 minutes, until tender but still vibrant green.
Drain the peas and immediately transfer them to a bowl of ice-cold water to stop the cooking process. This will help them maintain their bright color.
In a small saucepan, heat the butter over medium heat until melted. Add the garlic clove, minced, and sauté until fragrant, about 1 minute.
Add the heavy cream to the saucepan and heat until it starts to simmer. Remove from heat.
Drain the peas well and transfer them to a food processor or blender. Add the melted butter, garlic, and cream mixture.
Blend until smooth and creamy. You may need to stop and scrape down the sides periodically.
Season with salt and black pepper according to taste. Blend again to incorporate the seasonings.
Transfer the mashed peas to a serving bowl. Garnish with freshly chopped parsley.
Serve warm as a delicious low-carb side dish.
Nutrition Facts
Calories |
835 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.7 g | 60% | |
| Saturated Fat | 26.0 g | 130% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 130 mg | 44% | |
| Sodium | 1385 mg | 60% | |
| Total Carbohydrate | 73.6 g | 27% | |
| Dietary Fiber | 28.9 g | 103% | |
| Total Sugars | 28.6 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 144 mg | 11% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1278 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
