Low Carb Creamy Mashed Carrots
Indulge in the velvety goodness of Low Carb Creamy Mashed Carrots, a lighter, nutrient-packed alternative to traditional mashed potatoes. This simple yet flavorful recipe transforms naturally sweet carrots into a luxurious, buttery puree, enhanced with rich heavy cream, a touch of garlic powder, and warm hints of nutmeg. Ready in just 40 minutes, it's the perfect quick side dish that’s low in carbs but big on comfort. Finished with a sprinkle of fresh parsley, this dish pairs beautifully with roasted meats or as a stand-alone vegetarian delight. Perfect for anyone seeking a healthy, low-carb twist on classic comfort food!
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Recipe Information
Ingredients
- 2 pounds Carrots
- 2 tablespoons Butter
- 1 cup Heavy cream
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Nutmeg
- 1 tablespoon Chopped fresh parsley
Instructions
Peel and slice the carrots into uniform pieces, approximately 1/2 inch thick to ensure even cooking.
Fill a large pot with water and bring it to a boil. Add the sliced carrots and cook for about 15-20 minutes or until they are tender and easily pierced with a fork.
Drain the carrots well and return them to the pot.
Add the butter to the pot with the carrots and use a potato masher or an immersion blender to mash the carrots until smooth.
Slowly stir in the heavy cream, a little at a time, while continuing to mash until you reach your preferred consistency.
Add the garlic powder, salt, black pepper, and nutmeg. Mix well to ensure even distribution of the seasoning.
Taste the mashed carrots and adjust seasoning as needed.
Transfer the mashed carrots to a serving dish and sprinkle with chopped fresh parsley for garnish.
Serve warm. Enjoy your healthy and creamy low-carb mashed carrots!
Nutrition Facts
Calories |
1049 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.5 g | 133% | |
| Saturated Fat | 61.0 g | 305% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 306 mg | 102% | |
| Sodium | 1453 mg | 63% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 3.1 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 309 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
