Low Carb Creamy Kale Salad
Indulge in the perfect balance of rich creaminess and nutritious greens with this **Low Carb Creamy Kale Salad**—a quick and refreshing dish that’s ready in just 15 minutes! Bursting with flavor, this salad begins with tender, massaged kale leaves, elevated with a zesty drizzle of olive oil and lemon juice. The star of the dish is the irresistibly creamy dressing, made with mayonnaise, sour cream, and a hint of Dijon mustard, delivering a bold and tangy kick. Topped with toasted slivered almonds, savory Parmesan cheese, and crisp slices of red onion, this salad is a feast of flavors and textures. Not only low in carbs but also packed with nutrients, it’s an excellent choice for a healthy lunch, dinner side, or even a keto-friendly dish. Wholesome, satisfying, and vibrant—this creamy kale salad is bound to become a staple on your table!
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Recipe Information
Ingredients
- 8 cups fresh kale leaves, washed and stems removed
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup mayonnaise
- 0.25 cup sour cream
- 1 teaspoon Dijon mustard
- 0.5 teaspoon garlic powder
- 0.25 cup grated Parmesan cheese
- 0.25 cup slivered almonds, toasted
- 0.25 cup red onion, thinly sliced
Instructions
Start by preparing the kale. Take the washed kale leaves, remove the stems, and tear them into bite-sized pieces. Place the kale in a large salad bowl.
Drizzle the olive oil and lemon juice over the kale. Sprinkle with salt and black pepper. Gently massage the kale for about 2-3 minutes until the leaves become softer and more tender.
In a separate small bowl, prepare the creamy dressing. Combine mayonnaise, sour cream, Dijon mustard, and garlic powder. Mix well to ensure everything is integrated smoothly.
Pour the creamy dressing over the massaged kale, ensuring all the leaves are evenly coated.
Add the grated Parmesan cheese to the salad and toss everything together to distribute the cheese throughout.
Top the salad with toasted slivered almonds and thinly sliced red onions for added crunch and flavor.
Give the salad one final toss and serve immediately. Enjoy your low carb creamy kale salad!
Nutrition Facts
Calories |
1620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 149.9 g | 192% | |
| Saturated Fat | 24.8 g | 124% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 166 mg | 55% | |
| Sodium | 2032 mg | 88% | |
| Total Carbohydrate | 61.7 g | 22% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 9.7 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 873 mg | 67% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1390 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
