Low Carb Creamy Garlic Mushroom Toast
Satisfy your craving for a comforting yet healthy dish with this Low Carb Creamy Garlic Mushroom Toast. This recipe reinvents the classic toast by swapping traditional bread for a flavorful, golden cauliflower-based crust, making it both gluten-free and keto-friendly. Topped with a rich, garlicky mushroom sauce infused with heavy cream and aromatic seasonings, this dish is as indulgent as it is guilt-free. Ready in just 45 minutes, it's perfect for a quick, savory brunch or a light dinner. Garnished with fresh parsley for a pop of color and a hint of freshness, this recipe offers a deliciously creamy yet wholesome twist on a timeless favorite, ideal for low-carb and gluten-free diets.
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Recipe Information
Ingredients
- 2 cups Cauliflower florets
- 1 large Egg
- 1 cup Mozzarella cheese
- 3 medium Garlic cloves
- 2 cups Mushrooms
- 0.5 cup Heavy cream
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Place cauliflower florets in a food processor and pulse until they resemble rice.
Transfer the cauliflower rice to a microwave-safe bowl and microwave for about 5 minutes, until cooked and tender.
Once cooled enough to handle, place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
In a bowl, combine the drained cauliflower, egg, mozzarella cheese, and a pinch of salt to form a dough.
Spread the cauliflower mixture onto the prepared baking sheet into two rectangular or oval shapes about 1/4 inch thick.
Bake in the preheated oven for 15-20 minutes, until the edges are golden and crispy.
Meanwhile, prepare the mushrooms. Heat olive oil in a skillet over medium heat.
Add minced garlic and sauté until fragrant, about 1 minute.
Add sliced mushrooms and cook until they are browned and tender, about 5-7 minutes.
Stir in the heavy cream, and season with salt and black pepper. Allow it to simmer for another 3-5 minutes until the sauce is creamy and slightly thickened.
Remove cauliflower toasts from the oven and let cool slightly.
Spoon the creamy garlic mushroom mixture over the cauliflower toast.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
1387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.1 g | 144% | |
| Saturated Fat | 45.5 g | 228% | |
| Polyunsaturated Fat | 10.8 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 2664 mg | 116% | |
| Total Carbohydrate | 37.6 g | 14% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 14.0 g | ||
| Protein | 49.8 g | 100% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 911 mg | 70% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2403 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
