Low Carb Creamy Garlic Mushroom Sauce
Elevate your meals with this irresistible Low Carb Creamy Garlic Mushroom Sauce, a velvety blend of cremini mushrooms, garlic, and rich cheeses. Perfectly seasoned with butter, olive oil, and fresh parsley, this keto-friendly sauce comes together in just 25 minutes, offering a luxurious addition to grilled proteins, roasted vegetables, or even zucchini noodles. The combination of heavy cream and Parmesan creates a silken texture, while the softened cream cheese delivers a tangy richness that sets this mushroom sauce apart. Whether you're looking for an indulgent yet low-carb topping or a flavorful side, this recipe is a must-try for garlic and mushroom lovers alike.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 tablespoons butter
- 250 grams cremini mushrooms, sliced
- 4 cloves garlic, minced
- 1 cup heavy cream
- 60 grams cream cheese, softened
- 0.25 cup Parmesan cheese, grated
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat a large skillet over medium heat and add the olive oil and butter.
Once the butter is melted and begins to bubble, add the sliced cremini mushrooms. Sauté for about 5-7 minutes, or until the mushrooms are browned and tender.
Add the minced garlic to the skillet with the mushrooms and cook for another 1-2 minutes, stirring frequently until fragrant.
Reduce the heat to low and pour in the heavy cream, stirring to incorporate with the mushrooms and garlic.
Add the softened cream cheese to the skillet and stir until it has melted and the sauce becomes creamy and smooth.
Stir the grated Parmesan cheese into the sauce until it melts completely and is well combined.
Season the sauce with salt and black pepper, adjusting to taste.
Remove the pan from heat and stir in the fresh parsley.
Serve warm over your choice of protein or vegetables, or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
1627 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.8 g | 204% | |
| Saturated Fat | 81.8 g | 409% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 392 mg | 131% | |
| Sodium | 1962 mg | 85% | |
| Total Carbohydrate | 16.5 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 7.6 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 335 mg | 26% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 989 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
