Low Carb Creamy Curry Dressing
Elevate your salads, grilled meats, and roasted veggies with this irresistible Low Carb Creamy Curry Dressing! Made with a velvety base of Greek yogurt and mayonnaise, this recipe is bursting with warm, aromatic curry powder, zesty lemon juice, and a hint of garlic and ginger for depth of flavor. Fresh cilantro adds a vibrant herbal note, while an optional touch of sweetener lets you customize to your taste. Ready in just 10 minutes, this keto-friendly, gluten-free dressing is a versatile and flavorful addition to any meal. Perfect as a salad topper, dipping sauce, or drizzle for your favorite low-carb dishes, it’s a must-have for curry lovers!
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Recipe Information
Ingredients
- 1 cup Greek yogurt
- 0.5 cup Mayonnaise
- 2 tablespoons Curry powder
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground ginger
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Cilantro, finely chopped
- 1 teaspoon Sweetener of choice (optional)
Instructions
In a medium bowl, combine the Greek yogurt and mayonnaise. Stir until smooth and well mixed.
Add the curry powder to the yogurt-mayo mixture and stir thoroughly until the spices are evenly distributed.
Pour in the lemon juice and mix well to incorporate the tangy flavor into the dressing.
Sprinkle in the garlic powder and ground ginger, continuing to stir until the spices are completely blended in.
Season the dressing with salt and black pepper to taste.
If using a sweetener, add it at this stage and adjust according to your preference.
Fold in the finely chopped cilantro, ensuring it's well distributed throughout the dressing for added freshness.
Taste the dressing and adjust seasoning if necessary, adding more lemon juice or curry powder to suit your taste.
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes before serving to allow flavors to meld.
Serve as a salad dressing, dipping sauce, or as a complement to grilled meats or roasted vegetables.
Nutrition Facts
Calories |
128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 741 mg | 32% | |
| Total Carbohydrate | 2.5 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 1.8 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 62 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
