Low Carb Creamy Courgette Soup
Creamy, comforting, and perfect for those watching their carb intake, this Low Carb Creamy Courgette Soup is a delicious way to enjoy seasonal vegetables. Packed with the vibrant flavor of tender courgettes (zucchini), aromatics like onion and garlic, and enriched with heavy cream and fresh basil, this soup delivers a velvety texture without compromising on healthfulness. Simmered to perfection in a hearty vegetable broth, this recipe is easy to prepare in just 40 minutes, making it ideal for busy weeknights or meal prepping. Optional Parmesan cheese adds a savory touch that takes every spoonful to the next level. Whether you're on a low-carb diet or simply craving a light yet satisfying bowl of soup, this recipe is a must-try. Perfect for SEO enthusiasts, the recipe features keywords like "low carb," "creamy courgette soup," and "healthy zucchini recipes."
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium, chopped Onion
- 3 minced Garlic cloves
- 3 large, chopped Courgettes (zucchini)
- 4 cups Vegetable broth
- 0.5 cup Heavy cream
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup, chopped Fresh basil
- 0.25 cup, grated (optional for garnish) Parmesan cheese
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and cook until soft, about 4-5 minutes.
Add the minced garlic and cook for an additional 1 minute, until fragrant.
Stir in the chopped courgettes and cook for 5 minutes, stirring occasionally.
Pour in the vegetable broth and bring to a boil.
Reduce the heat to low, cover, and let simmer for 15 minutes, until the courgettes are tender.
Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a regular blender and blend until smooth, then return to the pot.
Stir in the heavy cream, salt, black pepper, and fresh basil. Heat gently over low heat until the cream is warmed through.
Taste and adjust the seasoning if necessary.
Serve hot, garnished with grated Parmesan cheese if desired.
Nutrition Facts
Calories |
1290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.6 g | 110% | |
| Saturated Fat | 35.0 g | 175% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 4843 mg | 211% | |
| Total Carbohydrate | 96.6 g | 35% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 33.2 g | ||
| Protein | 34.7 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 487 mg | 37% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 3561 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
