Low Carb Creamy Cottage Cheese Sauce
Elevate your low-carb cooking game with this indulgent yet guilt-free Low Carb Creamy Cottage Cheese Sauce! With a silky blend of protein-rich cottage cheese, luxurious heavy cream, and nutty Parmesan, this versatile sauce is perfect for pairing with roasted vegetables, grilled meats, or zucchini noodles. Highlighted by hints of garlic, onion, and a zesty splash of lemon juice, it offers a depth of flavor while staying carb-conscious. Quick and easy to prepare in just 15 minutes, this creamy masterpiece is finished with a touch of fresh parsley for a vibrant pop of color. Whether used as a delectable pasta sauce, a savory dip, or even a drizzle over your favorite dishes, this recipe is a must-try for anyone seeking a wholesome yet satisfying addition to their meals. Perfect for keto, low-carb, or creamy comfort food lovers!
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Recipe Information
Ingredients
- 1 cup cottage cheese
- 0.5 cup heavy cream
- 0.25 cup grated Parmesan cheese
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley
Instructions
In a blender or food processor, combine 1 cup of cottage cheese and 0.5 cup of heavy cream.
Add 0.25 cup of grated Parmesan cheese, 1 tablespoon of lemon juice, 0.5 teaspoon of garlic powder, and 0.5 teaspoon of onion powder.
Blend until the mixture is smooth and creamy, about 1-2 minutes.
Heat 1 tablespoon of olive oil in a small saucepan over medium heat.
Pour the blended cottage cheese mixture into the saucepan and cook, stirring continuously, for about 3-5 minutes until warmed through.
Season with 0.25 teaspoon each of salt and black pepper to taste.
Remove the saucepan from the heat and stir in 1 tablespoon of finely chopped fresh parsley.
Let the sauce cool slightly before serving. Enjoy this low-carb creamy sauce with your favorite dishes or as a delightful dip.
Nutrition Facts
Calories |
813 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.7 g | 84% | |
| Saturated Fat | 32.4 g | 162% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 162 mg | 54% | |
| Sodium | 1464 mg | 64% | |
| Total Carbohydrate | 23.8 g | 9% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 18.8 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 346 mg | 27% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 213 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
