Low Carb Creamy Coconut Curry Soup
Warm up to a bowl of soul-soothing **Low Carb Creamy Coconut Curry Soup**, a flavorful and guilt-free comfort food that’s perfect for your healthy lifestyle. This vibrant recipe combines the rich creaminess of full-fat coconut milk with the bold, aromatic spices of red curry paste, garlic, and ginger for an irresistible depth of flavor. Packed with nutrient-dense, low-carb veggies like broccoli, red bell pepper, and zucchini, this soup is as satisfying as it is wholesome. A splash of fresh lime juice adds a zesty twist, while a sprinkle of chopped cilantro brings a burst of herbaceous freshness. Ready in under an hour, this dairy-free, gluten-free, and keto-friendly soup is the ultimate weeknight dinner for those craving something hearty yet light.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons coconut oil
- 1 medium onion, finely chopped
- 4 cloves garlic cloves, minced
- 1 tablespoon ginger, grated
- 2 tablespoons red curry paste
- 2 cups canned coconut milk, full-fat
- 3 cups vegetable broth
- 2 cups broccoli florets
- 1 medium red bell pepper, sliced
- 1 medium zucchini, spiraled or sliced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lime juice
- 0.5 cup fresh cilantro, chopped
Instructions
In a large pot over medium heat, add the coconut oil and let it melt. Add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent.
Add the minced garlic and grated ginger to the pot, cooking for an additional 2 minutes, until fragrant.
Stir in the red curry paste, mixing well with the onion, garlic, and ginger, allowing it to cook for about 1 minute to enhance the flavors.
Pour in the coconut milk and vegetable broth, stirring well to combine. Let the mixture come to a gentle simmer.
Add the broccoli florets, sliced red bell pepper, and spiraled or sliced zucchini to the soup. Stir and let it simmer for about 15 minutes until the vegetables are tender but still vibrant.
Season the soup with salt and black pepper, adjusting to taste.
Just before serving, stir in the lime juice and chopped cilantro, adding a fresh flavor to the soup.
Ladle the soup into bowls, garnishing with extra cilantro if desired, and serve hot. Enjoy your low carb creamy coconut curry soup!
Nutrition Facts
Calories |
1870 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 152.0 g | 195% | |
| Saturated Fat | 125.6 g | 628% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4818 mg | 209% | |
| Total Carbohydrate | 124.7 g | 45% | |
| Dietary Fiber | 24.6 g | 88% | |
| Total Sugars | 44.5 g | ||
| Protein | 37.7 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 426 mg | 33% | |
| Iron | 26.1 mg | 145% | |
| Potassium | 3944 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
