Nutrition Facts for Low carb creamy classic porridge

Low Carb Creamy Classic Porridge

Image of Low Carb Creamy Classic Porridge
Nutriscore Rating: 76/100

Indulge in the comforting warmth of **Low Carb Creamy Classic Porridge**, a wholesome breakfast option perfect for keto and low-carb diets. This velvety, nutrient-packed porridge combines almond flour, coconut flour, and chia seeds for a rich texture, while unsweetened almond milk and a touch of heavy cream elevate its creaminess. Flavored with vanilla extract, ground cinnamon, and a hint of your favorite low-carb sweetener, it strikes the perfect balance of cozy and indulgent. Ready in just 15 minutes, this quick and easy recipe is ideal for busy mornings. Enhance your bowl with fresh berries or crunchy nuts for an extra burst of flavor and texture. Whether you're seeking a healthy, satisfying start to your day or a guilt-free treat, this low-carb porridge is bound to become a breakfast favorite.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Almond flour
  • 0.25 cup Coconut flour
  • 2 tablespoons Chia seeds
  • 2 cups Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 0.125 teaspoon Salt
  • 2 tablespoons Erythritol or preferred low-carb sweetener
  • 1 tablespoon Butter or coconut oil
  • 2 tablespoons Heavy cream (optional for extra creaminess)
  • Fresh berries or nuts for topping (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized saucepan, combine the almond flour, coconut flour, chia seeds, and unsweetened almond milk.

2

Stir in the vanilla extract, ground cinnamon, salt, and erythritol or preferred low-carb sweetener.

3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring constantly to prevent lumps.

4

Reduce the heat to low and continue to cook, stirring frequently, until the mixture thickens to your desired porridge consistency, about 5-7 minutes.

5

Remove the saucepan from the heat and stir in the butter or coconut oil until fully melted and incorporated.

6

For an extra creamy porridge, add in the heavy cream and stir until well combined.

7

Divide the porridge into two bowls and top with fresh berries or nuts if desired.

8

Serve warm and enjoy your low carb creamy classic porridge.

Cooking Tip: Take your time with each step for the best results!
1105
cal
34.0g
protein
85.9g
carbs
87.4g
fat

Nutrition Facts

1 serving (762.1g)
Calories
1105
% Daily Value*
Total Fat 87.4 g 112%
Saturated Fat 23.0 g 115%
Polyunsaturated Fat 6.2 g
Cholesterol 65 mg 22%
Sodium 637 mg 28%
Total Carbohydrate 85.9 g 31%
Dietary Fiber 32.6 g 116%
Total Sugars 12.2 g
Protein 34.0 g 68%
Vitamin D 4.6 mcg 23%
Calcium 1232 mg 95%
Iron 8.6 mg 48%
Potassium 554 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
10.7%%
62.1%%
Fat: 786 cal (62.1%%)
Protein: 136 cal (10.7%%)
Carbs: 343 cal (27.1%%)