Low Carb Creamy Cinnamon Oatmeal
Start your morning on a wholesome, guilt-free note with this Low Carb Creamy Cinnamon Oatmeal—a deliciously innovative twist on your breakfast classic! With cauliflower rice as a clever substitute for oats, this hearty bowl is packed with fiber and low in carbs, making it ideal for keto and low-carb diets. Simmered in unsweetened almond milk and infused with warm ground cinnamon and vanilla, this creamy oatmeal is thickened naturally with chia seeds for a luscious texture. Finished with a sprinkling of chopped almonds and unsweetened shredded coconut, every bite is a delightful combination of nutty crunch and aromatic sweetness. Quick to prepare in just 20 minutes and customizable with your favorite low-carb sweeteners, this nourishing recipe is perfect for cozy mornings or quick meal prep. Indulge in the comforting flavors of traditional oatmeal while staying firmly on track with your dietary goals!
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Recipe Information
Ingredients
- 1 cup Cauliflower rice
- 1 cup Unsweetened almond milk
- 1 teaspoon Ground cinnamon
- 2 tablespoons Chia seeds
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Stevia or erythritol (optional)
- 2 tablespoons Almonds, chopped
- 1 tablespoon Unsweetened shredded coconut
- 1 pinch Salt
Instructions
Begin by adding the unsweetened almond milk to a medium-sized saucepan over medium heat. Bring it to a gentle simmer.
Stir in the cauliflower rice and let it cook for about 5 minutes until the cauliflower is tender.
Add chia seeds, ground cinnamon, vanilla extract, and a pinch of salt into the saucepan. Stir until all ingredients are well combined.
Allow the mixture to simmer for another 3-4 minutes, stirring occasionally. The chia seeds will begin to thicken the mixture, making it creamy.
Taste and add stevia or erythritol if you want a sweeter flavor, mixing until dissolved.
Once the mixture reaches your desired thickness, remove the saucepan from heat.
Divide the low-carb oatmeal into two bowls. Top each serving with chopped almonds and unsweetened shredded coconut.
Serve warm and enjoy your low-carb creamy cinnamon oatmeal!
Nutrition Facts
Calories |
295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 330 mg | 14% | |
| Total Carbohydrate | 22.7 g | 8% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 4.0 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 641 mg | 49% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 534 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
