Nutrition Facts for Low carb creamy chocolate smoothie
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Low Carb Creamy Chocolate Smoothie

Image of Low Carb Creamy Chocolate Smoothie
Nutriscore Rating: 78/100

Indulge in guilt-free decadence with this Low Carb Creamy Chocolate Smoothie, a nutritious blend perfect for chocolate lovers seeking a healthier option. Packed with wholesome ingredients like unsweetened almond milk, avocado, cocoa powder, and ground flaxseed, this smoothie offers a rich and velvety texture while remaining low in carbs. Sweetened naturally with stevia and enhanced with vanilla extract, it delivers a satisfying flavor without added sugars. A dollop of unsweetened Greek yogurt adds creaminess and protein, making it a great choice for breakfast or a post-workout snack. In just five minutes, you can whip up this filling, fiber-rich smoothie that's both delicious and keto-friendly. Perfect for those craving a healthy chocolate fix!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup unsweetened almond milk
  • 0.5 small avocado
  • 2 tablespoons cocoa powder
  • 1 teaspoon stevia sweetener
  • 0.5 teaspoon vanilla extract
  • 1 tablespoon ground flaxseed
  • 4 pieces ice cubes
  • 0.25 cup unsweetened Greek yogurt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Add unsweetened almond milk to the blender.

2

Scoop out half of a small avocado and add it to the blender for creaminess.

3

Add 2 tablespoons of cocoa powder for a rich chocolate flavor.

4

Sweeten with 1 teaspoon of stevia sweetener, adjusting to taste if desired.

5

Pour in 0.5 teaspoon of vanilla extract to enhance the flavors.

6

Add 1 tablespoon of ground flaxseed for added fiber and nutrients.

7

Add 4 ice cubes to the blender for a chilled and frothy texture.

8

Include 0.25 cup of unsweetened Greek yogurt for extra creaminess and protein.

9

Blend on high speed until all ingredients are thoroughly combined and the smoothie is smooth.

10

Pour into a glass and enjoy your low carb creamy chocolate smoothie immediately.

Cooking Tip: Take your time with each step for the best results!
234
cal
12.3g
protein
19.7g
carbs
16.0g
fat

Nutrition Facts

1 serving (386.4g)
Calories
234
% Daily Value*
Total Fat 16.0 g 21%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 202 mg 9%
Total Carbohydrate 19.7 g 7%
Dietary Fiber 10.7 g 38%
Total Sugars 2.4 g
Protein 12.3 g 25%
Vitamin D 2.5 mcg 12%
Calcium 548 mg 42%
Iron 2.6 mg 14%
Potassium 635 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
18.1%%
52.9%%
Fat: 144 cal (52.9%%)
Protein: 49 cal (18.1%%)
Carbs: 78 cal (29.0%%)