Low Carb Creamy Chicken Pasta
Indulge in the rich and satisfying flavors of this *Low Carb Creamy Chicken Pasta*, a guilt-free twist on a classic comfort dish! Perfectly seared chicken breast strips are enveloped in a luscious cream sauce made with garlic, Parmesan cheese, and a touch of chicken broth for depth of flavor. This keto-friendly recipe swaps out traditional pasta for light and tender spiralized zucchini noodles, making it both wholesome and irresistibly creamy. A hint of Italian seasoning and a sprinkle of red pepper flakes add an aromatic kick, while fresh parsley elevates the dish with vibrant color and freshness. Ready in just 40 minutes, this quick and easy recipe is perfect for weeknight dinners or meal-prepping. Healthy, delicious, and satisfying—this low-carb pasta alternative is sure to become a family favorite!
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Recipe Information
Ingredients
- 2 pieces chicken breast fillets
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 2 tablespoons olive oil
- 2 tablespoons butter
- 3 pieces garlic cloves, minced
- 1 cup heavy cream
- 0.5 cup Parmesan cheese, grated
- 0.5 cup chicken broth
- 1 teaspoon Italian seasoning
- 3 medium pieces zucchini, spiralized
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
Instructions
Slice the chicken breast fillets into thin strips. Season them with salt and pepper.
Heat olive oil in a large skillet over medium-high heat. Add the chicken strips and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, reduce the heat to medium and add butter. Once melted, add the minced garlic and cook until fragrant, about 1 minute.
Stir in the heavy cream, Parmesan cheese, chicken broth, and Italian seasoning. Bring the mixture to a simmer and let it cook for about 3-4 minutes until the sauce slightly thickens.
Add the cooked chicken back into the skillet along with any juices that may have accumulated. Stir well to coat the chicken in the creamy sauce.
Gently toss in the spiralized zucchini, cooking for 2-3 minutes until just tender. Be careful not to overcook, as zucchini noodles can become mushy.
Sprinkle in the red pepper flakes and season with additional salt and pepper to taste, if necessary.
Garnish with fresh parsley before serving. Enjoy your Low Carb Creamy Chicken Pasta immediately.
Nutrition Facts
Calories |
2126 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 159.0 g | 204% | |
| Saturated Fat | 77.5 g | 388% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 624 mg | 208% | |
| Sodium | 2620 mg | 114% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 15.3 g | ||
| Protein | 133.4 g | 267% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 636 mg | 49% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 2518 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
