Low Carb Creamy Chicken and Spinach Pasta
Indulge in the rich, satisfying flavors of this Low Carb Creamy Chicken and Spinach Pasta, a wholesome twist on a classic comfort food. Perfectly seared chicken breast combines with tender low-carb pasta, fresh spinach, and a luxuriously creamy garlic-Parmesan sauce, delivering a dish that's as delicious as it is guilt-free. This quick and easy recipe, packed with savory Italian-inspired flavors, is ready in just 40 minutes, making it ideal for busy weeknights. Whether you're adhering to a low-carb lifestyle or simply craving a healthier pasta alternative, this creamy chicken and spinach pasta promises to be a crowd-pleaser. Serve it as is or garnish with extra Parmesan for a mouthwatering finishing touch!
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Recipe Information
Ingredients
- 1 lb chicken breast
- 0.5 tsp salt
- 0.5 tsp black pepper
- 2 tbsp olive oil
- 3 garlic cloves
- 1 cup heavy cream
- 0.75 cup parmesan cheese
- 4 cups fresh spinach
- 8 oz low-carb pasta
- 0.5 cup chicken broth
- 1 tsp dried Italian herbs
Instructions
Begin by preparing the chicken breast. Slice into thin strips, about 1/2 inch thick. Season with 1/2 tsp salt and 1/2 tsp black pepper.
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the chicken strips and cook until golden brown and cooked through, about 6-8 minutes. Remove the chicken and set aside.
In the same skillet, reduce the heat to medium and add 3 minced garlic cloves. Sauté for 1 minute until fragrant, being careful not to burn the garlic.
Pour in 1 cup of heavy cream and 0.5 cups of chicken broth. Bring to a simmer, stirring occasionally.
Add 0.75 cups of grated Parmesan cheese and 1 teaspoon of dried Italian herbs. Stir until the cheese is fully melted and the sauce is smooth and creamy.
Reduce the heat to low and add 4 cups of fresh spinach to the sauce. Stir until the spinach is wilted.
Meanwhile, cook the 8 oz of low-carb pasta according to the package instructions. Drain well.
Return the cooked chicken to the skillet with the spinach and sauce. Toss to combine and heat through.
Add the drained low-carb pasta to the skillet. Gently toss to coat the pasta with the creamy chicken and spinach sauce.
Serve immediately, garnished with additional parmesan cheese if desired.
Nutrition Facts
Calories |
2395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 152.5 g | 196% | |
| Saturated Fat | 70.8 g | 354% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 697 mg | 232% | |
| Sodium | 4054 mg | 176% | |
| Total Carbohydrate | 34.1 g | 12% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 2.5 g | ||
| Protein | 201.7 g | 403% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 922 mg | 71% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 1673 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
