Low Carb Creamy Broccoli Casserole
Elevate your next family dinner with this irresistibly indulgent Low Carb Creamy Broccoli Casserole—a perfect side dish or hearty main course for anyone embracing a keto-friendly lifestyle! Packed with nutrient-rich broccoli florets enveloped in a velvety sauce of cream cheese, heavy cream, and melted cheddar, this recipe is pure comfort food with none of the carbs. A crispy almond flour and Parmesan topping adds a delightful crunch that’s baked to golden perfection. This casserole is quick to prepare with minimal effort, ready in under an hour, and serves six generously. Whether you’re looking for a gluten-free option or a flavorful way to sneak in extra veggies, this creamy broccoli bake is a guaranteed crowd-pleaser!
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 8 oz cream cheese
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup almond flour
- 2 tablespoons butter, melted
Instructions
Preheat your oven to 375°F (190°C).
Steam or microwave the broccoli florets until they are just tender. This should take about 4-5 minutes. Drain well and set aside.
In a medium saucepan over medium heat, add the cream cheese and heavy cream. Cook, stirring frequently, until the cream cheese is melted and the mixture is smooth.
Stir in the cheddar cheese, garlic powder, onion powder, salt, and black pepper. Continue to stir until the cheddar is melted and everything is well combined.
In a large mixing bowl, toss the broccoli florets with the cheese sauce until the broccoli is evenly coated.
Transfer the broccoli mixture into a 9x13 inch (23x33 cm) baking dish.
In a small mixing bowl, combine the Parmesan cheese, almond flour, and melted butter. Stir until the mixture resembles coarse crumbs.
Sprinkle the almond flour mixture evenly over the top of the broccoli and cheese.
Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbly.
Remove from oven and let it cool for a few minutes before serving. Enjoy this delicious low-carb treat!
Nutrition Facts
Calories |
2647 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 241.4 g | 309% | |
| Saturated Fat | 141.5 g | 708% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 692 mg | 231% | |
| Sodium | 3489 mg | 152% | |
| Total Carbohydrate | 43.7 g | 16% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 13.8 g | ||
| Protein | 77.3 g | 155% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 1715 mg | 132% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 368 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
