Low Carb Creamy Banana Milk
Indulge in the luscious flavor of bananas without the carb overload with this Low Carb Creamy Banana Milk! Perfectly smooth and refreshingly light, this quick and easy recipe uses unsweetened almond milk, heavy cream, and banana extract to recreate that classic banana milk taste with a low-carb twist. Naturally sweetened with erythritol and a hint of vanilla, it’s blended with ice for an irresistibly creamy texture, all in just 5 minutes. Add a sprinkle of cinnamon or a dollop of whipped cream for an elegant touch. This keto-friendly drink is perfect as a breakfast treat, post-workout refreshment, or an anytime snack! Keywords: low carb banana milk, keto banana milk, creamy banana shake, banana milk recipe, keto drink recipes.
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Recipe Information
Ingredients
- 2 cups Unsweetened almond milk
- 0.25 cup Heavy cream
- 1 teaspoon Banana extract
- 0.5 teaspoon Vanilla extract
- 2 tablespoons Erythritol or your choice of low-carb sweetener
- 0.25 teaspoon Cinnamon (optional)
- 6 pieces Ice cubes
Instructions
Place the unsweetened almond milk, heavy cream, banana extract, vanilla extract, erythritol, and cinnamon in a blender.
Add the ice cubes to the blender.
Blend the mixture on high speed for about 1-2 minutes or until smooth and creamy.
Taste and adjust sweetness or banana flavor as desired, blending again briefly if you add more sweetener or extract.
Pour the creamy banana milk into glasses and serve immediately.
Optionally, top with a sprinkle of cinnamon or a dollop of whipped cream for a touch of elegance.
Nutrition Facts
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 34% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 313 mg | 14% | |
| Total Carbohydrate | 28.5 g | 10% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.3 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 851 mg | 65% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 178 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
