Low Carb Creamy Avocado Smoothie
Indulge in the velvety goodness of this Low Carb Creamy Avocado Smoothie, a perfect blend of healthy fats and refreshing flavors designed to kickstart your day or serve as a satisfying midday treat. Packed with the creamy richness of ripe avocado, tangy unsweetened Greek yogurt, and the subtle sweetness of stevia, this smoothie is a dream come true for those following a low-carb lifestyle. A splash of lime juice adds a zingy twist, while chia seeds deliver a boost of fiber and omega-3s. Blended with almond milk and ice, this nutrient-dense drink is both light and energizing. With only 10 minutes of prep time, this recipe offers a quick and easy way to enjoy a wholesome, sugar-free, and keto-friendly delight. Perfect for breakfast or a post-workout snack, it’s a luscious way to savor healthy indulgence while staying on track.
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Recipe Information
Ingredients
- 1 whole ripe avocado
- 1 cup unsweetened almond milk
- 5 pieces ice cubes
- 0.5 cup unsweetened Greek yogurt
- 1 teaspoon vanilla extract
- 2 teaspoons stevia
- 1 tablespoon chia seeds
- 1 tablespoon lime juice
Instructions
Cut the ripe avocado in half and remove the pit. Scoop the flesh into a blender.
Add the unsweetened almond milk, ice cubes, and unsweetened Greek yogurt to the blender.
Add the vanilla extract, stevia, chia seeds, and lime juice.
Blend all the ingredients on high speed until smooth and creamy, ensuring there are no avocado chunks left.
Taste and adjust the sweetness by adding more stevia if desired.
Pour the smoothie into two glasses and serve immediately for the freshest taste.
Enjoy your low carb creamy avocado smoothie as a nutritious start to your day or as a refreshing pick-me-up.
Nutrition Facts
Calories |
419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 202 mg | 9% | |
| Total Carbohydrate | 25.8 g | 9% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 5.5 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 642 mg | 49% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1068 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
