Low Carb Creamy Avocado Shake
Indulge in the velvety goodness of this Low Carb Creamy Avocado Shake, a refreshing and nutrient-packed delight perfect for keto enthusiasts and avocado lovers alike. This quick recipe combines ripe avocado with unsweetened almond milk, heavy cream, and a hint of lime juice to create a silky, mouthwatering blend that’s both rich and invigorating. Sweetened naturally with erythritol and infused with aromatic vanilla, the shake strikes the ideal balance between creamy and tangy. Complete in just 10 minutes, this guilt-free treat is low in carbs and high in healthy fats, making it a perfect breakfast boost, post-workout pick-me-up, or snack. Garnish with chia seeds for added texture and serve immediately to savor its luscious, frosty perfection! Keywords: low carb avocado shake, creamy avocado recipe, keto shake recipe, healthy avocado drink.
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Recipe Information
Ingredients
- 1 large ripe avocado
- 1 cup unsweetened almond milk
- 1 cup ice cubes
- 1 tablespoon erythritol or preferred low-carb sweetener
- 1 teaspoon vanilla extract
- 2 tablespoons heavy cream
- 1 teaspoon lime juice
- 1 teaspoon chia seeds (optional for garnish)
Instructions
Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
Add the unsweetened almond milk to the blender with the avocado.
Include the ice cubes to create a chilled and slushy texture.
Add the erythritol or your preferred low-carb sweetener to the blender for a touch of sweetness.
Pour in the vanilla extract for a subtle, aromatic flavor enhancement.
Add the heavy cream to increase the richness and creaminess of the shake.
Squeeze in the lime juice for a hint of tanginess which complements the creamy avocado.
Blend the mixture on high speed until smooth and creamy, ensuring there are no chunks left.
Taste the shake and adjust sweetness if necessary by adding more sweetener to your preference.
Pour the avocado shake into glasses and, if desired, garnish with a sprinkle of chia seeds on top.
Serve immediately to enjoy its rich, creamy texture at its best.
Nutrition Facts
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 171 mg | 7% | |
| Total Carbohydrate | 33.6 g | 12% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 1.2 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 473 mg | 36% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1086 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
