Low Carb Cream Bun
Indulge guilt-free with these heavenly **Low Carb Cream Buns**, perfect for anyone following a keto or low-carb lifestyle. Made with nutrient-rich almond and coconut flours, these golden buns boast a soft, buttery texture while staying grain-free and gluten-free. Sweetened naturally with erythritol, they offer just the right amount of sweetness without spiking blood sugar levels. The crowning glory is the luscious whipped cream filling, infused with vanilla, that transforms each bite into a decadent treat. Ready in under 40 minutes, these buns are ideal for a quick yet sophisticated dessert or tea-time snack. Whether you're looking for a **keto dessert** or simply craving a cream bun with a healthy twist, this recipe is sure to impress!
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Recipe Information
Ingredients
- 100 grams Almond flour
- 30 grams Coconut flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 60 grams Unsalted butter
- 50 grams Erythritol sweetener
- 2 large Eggs
- 1 teaspoon Vanilla extract
- 150 milliliters Heavy cream
- 0.5 teaspoon Vanilla extract for cream
- 20 grams Erythritol sweetener for cream
Instructions
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
In a large bowl, combine almond flour, coconut flour, baking powder, and salt. Mix well to ensure even distribution of ingredients.
In another bowl, melt the unsalted butter. Add erythritol sweetener and mix until smooth. Let it cool slightly.
Add eggs and vanilla extract to the butter mixture and whisk until fully combined.
Gradually incorporate the dry ingredients into the wet ingredients, mixing until a soft dough forms.
Divide the dough into 6 equal portions and shape each one into a round bun. Place them on the prepared baking sheet.
Bake in the preheated oven for 18-20 minutes, or until the buns are light golden brown and firm to the touch.
While the buns are baking, prepare the cream filling. In a mixing bowl, whip heavy cream with 20 grams of erythritol and 0.5 teaspoon of vanilla extract until soft peaks form.
Once the buns are baked, let them cool on a wire rack completely.
Cut each bun horizontally and fill with whipped cream using a spoon or a piping bag.
Serve immediately or store in the refrigerator until ready to enjoy. Best consumed within 2 days.
Nutrition Facts
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 35% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 285 mg | 12% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 1.2 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 169 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
