Nutrition Facts for Low carb crab toast

Low Carb Crab Toast

Image of Low Carb Crab Toast
Nutriscore Rating: 61/100

Discover the ultimate guilt-free indulgence with this Low Carb Crab Toast recipe! Perfect for seafood enthusiasts seeking healthy, flavorful meals, this dish pairs succulent, seasoned crab meat with a creamy blend of cream cheese, mayonnaise, and Dijon mustard. Vibrant green onions, fresh parsley, and a kick of Cajun seasoning add layers of brightness and spice, while toasted almond flour bread keeps it low-carb and satisfying. Topped with sliced avocado for a buttery finish, this easy-to-make appetizer or light meal is ready in just 20 minutes and delivers a delightful balance of taste and texture. Whether you're serving guests or treating yourself, this keto-friendly crab toast is a true crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup crab meat, cooked and picked
  • 4 ounces cream cheese, softened
  • 2 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon dijon mustard
  • 2 tablespoons green onions, finely chopped
  • 1 tablespoon fresh parsley, chopped
  • 0.5 teaspoon cajun seasoning
  • 4 slices almond flour bread or low-carb bread, toasted
  • 1 avocado, sliced
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized bowl, combine the cream cheese, mayonnaise, lemon juice, and Dijon mustard until well mixed.

2

Gently fold in the crab meat, green onions, parsley, Cajun seasoning, salt, and pepper until everything is well distributed.

3

Lightly toast the almond flour bread slices or any low-carb bread of your choice.

4

Spread the crab mixture evenly over each slice of toasted bread.

5

Top each crab toast with sliced avocado, arranging them evenly on top.

6

Optionally garnish with additional chopped parsley or a sprinkle of Cajun seasoning.

7

Serve immediately and enjoy your delicious low-carb crab toast.

Cooking Tip: Take your time with each step for the best results!
1717
cal
78.3g
protein
53.6g
carbs
136.4g
fat

Nutrition Facts

1 serving (706.9g)
Calories
1717
% Daily Value*
Total Fat 136.4 g 175%
Saturated Fat 33.7 g 168%
Polyunsaturated Fat 0.0 g
Cholesterol 280 mg 94%
Sodium 4623 mg 201%
Total Carbohydrate 53.6 g 19%
Dietary Fiber 23.5 g 84%
Total Sugars 9.6 g
Protein 78.3 g 157%
Vitamin D 0.0 mcg 0%
Calcium 618 mg 48%
Iron 7.1 mg 39%
Potassium 1880 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
17.8%%
69.9%%
Fat: 1227 cal (69.9%%)
Protein: 313 cal (17.8%%)
Carbs: 214 cal (12.2%%)