Low Carb Crab Rangoons
Indulge in the crispy, creamy perfection of **Low Carb Crab Rangoons**, your guilt-free twist on a takeout classic! This keto-friendly appetizer features a luscious filling of cream cheese, tender crab meat, and aromatic seasonings like garlic and onion powder, all wrapped in low-carb tortillas for the perfect crunch. Quick to prep and fry in coconut or avocado oil, these golden bites are ideal for satisfying cravings without breaking your carb count. Whether served with a tangy low-carb dipping sauce or enjoyed on their own, these crab rangoons are perfect for parties, game nights, or even solo snacking. Ready in under 30 minutes, this recipe delivers restaurant-quality flavors straight to your kitchen!
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Recipe Information
Ingredients
- 8 ounces Cream cheese
- 8 ounces Crab meat, picked through for shells
- 2 tablespoons Green onions, finely chopped
- 1 teaspoon Soy sauce
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 12 pieces Low-carb wraps or keto tortillas
- 1 large Egg, beaten
- Coconut oil or avocado oil, for frying
- to taste Salt
- to taste Pepper
Instructions
In a medium bowl, mix together cream cheese, crab meat, green onions, soy sauce, garlic powder, and onion powder until well combined. Add salt and pepper to taste.
Lay out the low-carb wraps or keto tortillas on a clean surface. Cut them into quarters to form smaller triangles or segments.
Place about 1 tablespoon of the crab mixture in the center of each triangle segment of the wrap.
Brush the edges of the wrap with the beaten egg. Fold the wrap over to enclose the filling, pressing the edges to seal and ensure the filling stays inside during frying.
In a large frying pan, heat coconut oil or avocado oil over medium-high heat until shimmering.
Carefully add the crab rangoons to the skillet, a few at a time to avoid overcrowding, and fry until golden brown on both sides, about 2-3 minutes per side.
Remove from the pan and place on a paper towel-lined plate to drain excess oil.
Serve warm, with a low-carb dipping sauce of your choice, such as soy sauce or a sweet chili sauce.
Nutrition Facts
Calories |
2085 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.0 g | 174% | |
| Saturated Fat | 71.9 g | 360% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 534 mg | 178% | |
| Sodium | 8187 mg | 356% | |
| Total Carbohydrate | 82.7 g | 30% | |
| Dietary Fiber | 38.8 g | 139% | |
| Total Sugars | 11.7 g | ||
| Protein | 151.6 g | 303% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 1131 mg | 87% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 1960 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
