Low Carb Couve Refogada
Transform your side dish repertoire with this vibrant and flavorful Low Carb Couve Refogada, a Brazilian-inspired sautéed collard greens recipe that's as healthy as it is delicious. Packed with fresh collard greens, aromatic garlic, and a zesty squeeze of lemon, this dish strikes the perfect balance of hearty and refreshing. The greens are sliced into thin ribbons, then cooked to tender perfection with olive oil and a hint of spice from crushed red pepper flakes. Ready in just 20 minutes, this gluten-free, keto-friendly side pairs beautifully with grilled proteins or can stand alone as a satisfying veggie option. Perfect for weeknight dinners or meal prep, Low Carb Couve Refogada makes healthy eating both effortless and flavorful.
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Recipe Information
Ingredients
- 1 bunch Fresh collard greens
- 2 tablespoons Olive oil
- 3 medium Garlic cloves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes
- 1 small Lemon
Instructions
Begin by preparing the collard greens. Rinse the leaves thoroughly under cold water to remove any dirt or grit.
Stack a few leaves at a time and roll them tightly into a cigar-like shape. Use a sharp knife to slice them into thin ribbons about 1/4-inch wide.
Peel the garlic cloves and mince them finely.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, add the minced garlic and sauté for about 1 minute or until it becomes fragrant, stirring constantly to avoid burning.
Add the sliced collard greens to the skillet, stirring well to coat them with the olive oil and garlic.
Sprinkle the salt, black pepper, and crushed red pepper flakes over the greens. Continue to cook, stirring regularly, until the greens have wilted and are tender. This should take about 5 to 7 minutes.
While the greens are cooking, cut the lemon in half and squeeze the juice of one half over the cooked greens to brighten the flavors.
Taste and adjust the seasoning if necessary. You may add more salt or pepper according to your preference.
Transfer the Couve Refogada to a serving dish and serve warm. Optionally, garnish with a lemon slice from the remaining half for an extra touch of freshness.
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1235 mg | 54% | |
| Total Carbohydrate | 28.6 g | 10% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 2.8 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 734 mg | 56% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 772 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
