Low Carb Cottage Cheese with Jam
Elevate your breakfast or snack game with this irresistibly simple yet nutritious recipe for Low Carb Cottage Cheese with Jam. Featuring creamy cottage cheese as the protein-packed base, this delightful dish is topped with sugar-free strawberry jam for a touch of natural sweetness. Layers of texture come from sliced almonds and chia seeds, delivering crunch and a boost of omega-3s. A garnish of fresh mint leaves adds a fragrant finish, making every bite refreshing. Ready in just 5 minutes and perfect for low-carb diets, this easy recipe is ideal for busy mornings or guilt-free indulgence. Serve it chilled for a quick, satisfying treat that’s as healthy as it is delicious!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams Cottage cheese
- 2 tablespoons Sugar-free strawberry jam
- 10 grams Almonds (sliced)
- 1 teaspoon Chia seeds
- 3 leaves Fresh mint leaves
Instructions
Start by selecting a small bowl or serving dish.
Spoon the cottage cheese into the bowl, making sure it is evenly spread.
Take the sugar-free strawberry jam and gently pour it over the top of the cottage cheese. Use the back of a spoon to spread it evenly.
Sprinkle the sliced almonds over the jam to add some crunch.
Add the chia seeds by sprinkling them lightly over the surface.
Garnish with fresh mint leaves for an aromatic touch.
Serve immediately as a snack or breakfast option.
Nutrition Facts
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 410 mg | 18% | |
| Total Carbohydrate | 30.9 g | 11% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 15.9 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 188 mg | 14% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 264 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
