Low Carb Cottage Cheese with Fresh Berries
Indulge in a delightful and nutritious treat with this Low Carb Cottage Cheese with Fresh Berries recipe! Perfect for a quick breakfast, snack, or light dessert, this 10-minute dish combines creamy cottage cheese with a medley of fresh strawberries, blueberries, and raspberries for a burst of natural sweetness. Enhanced with a hint of vanilla extract and liquid stevia, the flavors are perfectly balanced, while chia seeds and sliced almonds add a satisfying crunch and nutrient boost. Packed with protein, fiber, and antioxidants, this low-carb recipe is not only wholesome but also fully customizable to fit your taste. Serve it fresh and enjoy a vibrant bowl of health in every bite!
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Recipe Information
Ingredients
- 1 cup cottage cheese
- 0.5 cup strawberries
- 0.5 cup blueberries
- 0.25 cup raspberries
- 1 tablespoon chia seeds
- 2 tablespoon sliced almonds
- 0.5 teaspoon vanilla extract
- 3 drops liquid stevia
Instructions
Wash all the berries thoroughly under cold running water to remove any impurities. Pat them dry with a clean kitchen towel or paper towel.
Hull and slice the strawberries into bite-sized pieces. Leave the blueberries and raspberries whole.
In a medium-sized mixing bowl, add the cottage cheese. Stir in the vanilla extract and liquid stevia until well combined.
Gently fold in the sliced strawberries, blueberries, and raspberries into the cottage cheese mixture, ensuring an even distribution of berries.
Transfer the mixture equally into two serving bowls.
Sprinkle 1 tablespoon of chia seeds and 1 tablespoon of sliced almonds over each bowl.
Serve immediately for a fresh, nutritious, and delicious low-carb meal.
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 352 mg | 15% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 9.4 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 184 mg | 14% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 316 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
