Low Carb Cottage Cheese Veggie Wrap
Elevate your lunch routine with this vibrant and nutrient-packed Low Carb Cottage Cheese Veggie Wrap recipe! Perfect for busy weekdays or a healthy snack, these wraps combine creamy cottage cheese with crisp, colorful vegetables like red bell pepper, cucumber, carrot, and fresh baby spinach. The addition of silky avocado slices and aromatic basil leaves takes the flavor profile to the next level, while low-carb tortillas make it a guilt-free option for keto or low-carb diets. Ready in just 15 minutes, this no-cook, high-protein wrap is equally satisfying and versatile—ideal for on-the-go meals or pairing with your favorite soup or salad. Packed with vitamins, fiber, and protein, this light yet filling recipe is a must-try for health-conscious foodies.
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Recipe Information
Ingredients
- 4 pieces Low-carb tortillas
- 200 grams Cottage cheese
- 1 medium Red bell pepper, thinly sliced
- 1 medium Cucumber, julienned
- 1 medium Carrot, julienned
- 100 grams Fresh baby spinach
- 1 medium Avocado, sliced
- 10 leaves Fresh basil leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Place the low-carb tortillas on a clean, flat surface.
Spread an even amount of cottage cheese over each tortilla, leaving a small border around the edge.
Sprinkle salt and black pepper over the cottage cheese to taste.
Distribute the red bell pepper, cucumber, carrot, and fresh baby spinach evenly over the tortillas.
Add 2-3 slices of avocado to each wrap, followed by a couple of fresh basil leaves.
Carefully roll each tortilla into a wrap, folding in the sides as you go to keep the ingredients secured.
Slice each wrap in half diagonally and serve immediately.
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 633 mg | 28% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 11.6 g | 42% | |
| Total Sugars | 3.4 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 153 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 622 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
