Nutrition Facts for Low carb cottage cheese bagel

Low Carb Cottage Cheese Bagel

Image of Low Carb Cottage Cheese Bagel
Nutriscore Rating: 68/100

Indulge in the guilt-free goodness of these Low Carb Cottage Cheese Bagels, a flavorful and protein-packed twist on the classic breakfast staple. Made with a wholesome blend of cottage cheese, almond flour, and eggs, these bagels are not only keto-friendly but also incredibly quick to whip upβ€”in just 35 minutes from start to finish! The addition of everything bagel seasoning provides a savory, aromatic crunch, while optional chives take the flavor profile to new heights. Perfectly golden, soft, and slightly chewy, these bagels are a versatile option for breakfast sandwiches, snack platters, or enjoyed solo. Whether you're following a low-carb or gluten-free lifestyle, this recipe is sure to satisfy your cravings while keeping things light and nutritious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Cottage Cheese
  • 1 cup Almond Flour
  • 2 large Eggs
  • 1 teaspoon Baking Powder
  • 0.5 teaspoon Salt
  • 2 tablespoons Everything Bagel Seasoning
  • 1 tablespoon Olive Oil
  • 2 tablespoons Chives (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the cottage cheese, almond flour, and eggs.

3

Add the baking powder and salt, stirring until the mixture is well incorporated and smooth.

4

If desired, fold in the chives for added flavor.

5

Divide the mixture into four even portions. Roll each portion into a ball and then flatten slightly.

6

Use your thumb or a small spoon to create a hole in the center of each ball to form a bagel shape.

7

Brush the bagels lightly with olive oil using a pastry brush.

8

Sprinkle the everything bagel seasoning evenly over the tops of each bagel.

9

Place on the prepared baking sheet and bake in the preheated oven for 18-20 minutes, or until golden brown and firm to the touch.

10

Allow the bagels to cool slightly on a wire rack before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1073
cal
51.8g
protein
54.9g
carbs
77.1g
fat

Nutrition Facts

1 serving (477.6g)
Calories
1073
% Daily Value*
Total Fat 77.1 g 99%
Saturated Fat 10.9 g 55%
Polyunsaturated Fat 1.5 g
Cholesterol 394 mg 131%
Sodium 2488 mg 108%
Total Carbohydrate 54.9 g 20%
Dietary Fiber 16.1 g 58%
Total Sugars 22.2 g
Protein 51.8 g 104%
Vitamin D 2.3 mcg 11%
Calcium 432 mg 33%
Iron 6.5 mg 36%
Potassium 280 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
18.5%%
61.9%%
Fat: 693 cal (61.9%%)
Protein: 207 cal (18.5%%)
Carbs: 219 cal (19.6%%)