Nutrition Facts for Low carb corned beef and cabbage

Low Carb Corned Beef and Cabbage

Image of Low Carb Corned Beef and Cabbage
Nutriscore Rating: 71/100

Embrace the comforting flavors of a classic Irish-inspired dish with this **Low Carb Corned Beef and Cabbage** recipe, perfect for those watching their carb intake without sacrificing taste. Featuring tender corned beef brisket simmered to perfection with aromatic bay leaves, garlic, and black peppercorns, this recipe pairs the savory meat with hearty wedges of cabbage, onions, carrots, and celery for a well-rounded, satisfying meal. Ready in just over three hours with minimal prep, this one-pot masterpiece is filled with wholesome ingredients and seasoned simply for a clean and nourishing finish. Whether you're celebrating St. Patrick’s Day or craving a warm, low-carb dinner, this easy recipe is a flavorful, family-friendly option that never fails to deliver.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
3 hr
πŸ•
Total Time
3 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 pounds corned beef brisket
  • 8 cups water
  • 2 whole bay leaves
  • 4 whole garlic cloves, peeled and smashed
  • 1 tablespoon black peppercorns
  • 1 whole medium head of cabbage, cut into wedges
  • 1 whole medium onion, cut into wedges
  • 2 whole carrots, cut into large chunks
  • 3 whole celery stalks, cut into large chunks
  • 1 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the corned beef brisket under cold running water to remove excess salt and preserve the dish's low-carb integrity.

2

Place the brisket in a large stockpot and add the water, bay leaves, smashed garlic cloves, and black peppercorns.

3

Bring the water to a boil over high heat, then reduce the heat to low. Cover the pot and simmer gently for 2 hours.

4

After 2 hours, add the cabbage wedges, onion wedges, carrot chunks, and celery chunks to the pot.

5

Sprinkle the contents with salt, adjusting to taste.

6

Continue to simmer for another 60 minutes, or until the vegetables and brisket are tender.

7

Using a slotted spoon, carefully remove the vegetables and meat from the pot.

8

Slice the corned beef against the grain into thin slices.

9

Arrange the sliced corned beef on a platter and surround it with the cooked vegetables.

10

Serve immediately, enjoying the flavors of this low-carb twist on a classic comfort meal.

⚑
Cooking Tip: Take your time with each step for the best results!
3623
cal
360.1g
protein
127.3g
carbs
197.8g
fat

Nutrition Facts

1 serving (5121.2g)
Calories
3623
% Daily Value*
Total Fat 197.8 g 254%
Saturated Fat 98.0 g 490%
Polyunsaturated Fat 0.0 g
Cholesterol 1334 mg 445%
Sodium 15062 mg 655%
Total Carbohydrate 127.3 g 46%
Dietary Fiber 40.8 g 146%
Total Sugars 76.8 g
Protein 360.1 g 720%
Vitamin D 0.0 mcg 0%
Calcium 868 mg 67%
Iron 32.5 mg 181%
Potassium 3737 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
38.6%%
47.7%%
Fat: 1780 cal (47.7%%)
Protein: 1440 cal (38.6%%)
Carbs: 509 cal (13.7%%)