Nutrition Facts for Low carb corn cakes

Low Carb Corn Cakes

Image of Low Carb Corn Cakes
Nutriscore Rating: 68/100

Enjoy a guilt-free indulgence with these Low Carb Corn Cakes, a delicious twist on a classic comfort food that’s perfect for keto enthusiasts and anyone watching their carbs. Made with a blend of almond and coconut flours, these golden cakes are packed with wholesome ingredients like sweet corn kernels, sharp cheddar cheese, and fragrant green onions for a savory flavor profile. The addition of melted coconut oil and almond milk keeps them moist and satisfying, while black pepper adds a subtle kick. Quick and simple to prepare in just 30 minutes, these skillet-cooked treats are ideal for brunch, appetizers, or a side dish, and they pair beautifully with a dollop of sour cream or guacamole. With only 15 minutes of prep, this recipe offers a low-carb, gluten-free option that's bursting with texture and taste.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Almond flour
  • 0.25 cup Coconut flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 0.5 cup Unsweetened almond milk
  • 2 tablespoons Melted coconut oil
  • 0.25 cup Chopped green onions
  • 0.5 cup Fresh or frozen and thawed corn kernels
  • 0.5 cup Shredded cheddar cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized bowl, combine almond flour, coconut flour, baking powder, salt, and black pepper. Whisk together until well mixed.

2

In a separate large bowl, beat the eggs with a fork. Add unsweetened almond milk and melted coconut oil to the eggs and stir until combined.

3

Add the dry mixture to the wet mixture and stir until the batter is uniform and smooth.

4

Fold in chopped green onions, corn kernels, and shredded cheddar cheese until evenly distributed throughout the batter.

5

Heat a non-stick skillet over medium heat and lightly grease it with additional coconut oil.

6

Scoop about 1/4 cup of batter per cake onto the skillet, spreading it out slightly to form a small cake.

7

Cook for 2 to 3 minutes on each side or until golden brown and cooked through.

8

Remove from skillet and repeat with the remaining batter. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1410
cal
58.2g
protein
69.4g
carbs
109.2g
fat

Nutrition Facts

1 serving (602.5g)
Calories
1410
% Daily Value*
Total Fat 109.2 g 140%
Saturated Fat 44.9 g 224%
Polyunsaturated Fat 0.3 g
Cholesterol 432 mg 144%
Sodium 2264 mg 98%
Total Carbohydrate 69.4 g 25%
Dietary Fiber 27.1 g 97%
Total Sugars 14.0 g
Protein 58.2 g 116%
Vitamin D 3.1 mcg 16%
Calcium 933 mg 72%
Iron 8.9 mg 49%
Potassium 823 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
15.6%%
65.8%%
Fat: 982 cal (65.8%%)
Protein: 232 cal (15.6%%)
Carbs: 277 cal (18.6%%)