Low Carb Corn and Black Bean Salsa
Bright, zesty, and naturally low-carb, this Low Carb Corn and Black Bean Salsa is a vibrant twist on a classic favorite. Packed with nutritious ingredients like tender black beans, sweet corn kernels, crisp red bell pepper, and juicy cherry tomatoes, this salsa offers a rainbow of flavors and textures in every bite. Fresh cilantro, lime juice, and a touch of jalapeño add a bold, refreshing kick, while a drizzle of olive oil ties everything together for a light and satisfying dish. Ready in just 20 minutes with no cooking required, this versatile recipe is perfect as a healthy appetizer, side dish, or a topping for grilled proteins and low-carb meals. Bursting with color and flavor, it's a must-try for anyone looking for a wholesome, crowd-pleasing option!
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Recipe Information
Ingredients
- 1 cup Black beans
- 1 cup Fresh corn kernels
- 1 medium Red bell pepper
- 1 cup Cherry tomatoes
- 0.5 medium Red onion
- 0.25 cup Cilantro leaves
- 2 tablespoons Lime juice
- 1 tablespoon Olive oil
- 1 medium Jalapeño
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Rinse and drain the black beans thoroughly and place them in a large mixing bowl.
Using a sharp knife, carefully cut the kernels off a fresh ear of corn to make approximately 1 cup. Add these to the bowl with the beans.
Dice the red bell pepper into small, consistent pieces and add to the mixing bowl.
Halve the cherry tomatoes and add them to the bowl, providing a burst of fresh, tangy flavor.
Finely chop 1/2 a medium red onion and add to the bowl for a subtle crunch and sharpness.
Chop the cilantro leaves and add to the bowl, infusing an aromatic touch to the salsa.
Slice a medium jalapeño in half and remove the seeds if a milder salsa is preferred. Finely chop and add to the mix for some heat.
In a small bowl, whisk together the lime juice, olive oil, salt, and ground black pepper to create your dressing.
Pour the lime dressing over the mixed salsa ingredients and gently toss to ensure even distribution.
Cover the salsa and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve your salsa chilled as a refreshing appetizer, side dish, or as a topping for your favorite low-carb dish.
Nutrition Facts
Calories |
589 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1825 mg | 79% | |
| Total Carbohydrate | 94.8 g | 34% | |
| Dietary Fiber | 24.2 g | 86% | |
| Total Sugars | 28.0 g | ||
| Protein | 21.9 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1728 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
