Low Carb Coriander Mint Chutney
Brighten up your plate with this flavorful and guilt-free Low-Carb Coriander Mint Chutney! Packed with the earthy goodness of fresh coriander and mint leaves, zesty lemon juice, spicy green chilies, and a hint of roasted peanuts for added texture, this versatile condiment is perfect for low-carb and keto lifestyles. With just 10 minutes of prep and no cooking required, this chutney delivers a burst of refreshing exotic flavors while keeping your carb count in check. Whether served as a dip for grilled meats, a topping for salads, or a tangy side dish, this fragrant chutney is a quick and easy way to elevate your meals.
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Recipe Information
Ingredients
- 1 cup, packed Fresh coriander leaves
- 0.5 cup, packed Fresh mint leaves
- 2 medium-sized Green chilies
- 2 pieces Garlic cloves
- 1 inch piece Ginger
- 2 tablespoons Lemon juice
- 2 tablespoons Roasted peanuts
- 0.5 teaspoon Salt
- 1 tablespoon Cold water
Instructions
Rinse and pat dry the fresh coriander and mint leaves with a clean kitchen towel or paper towel.
Remove the stems from the coriander and mint leaves for a smoother texture.
Add the coriander and mint leaves to a blender or food processor.
Roughly chop the green chilies, garlic, and ginger, then add them to the blender.
Add roasted peanuts to the blender to help thicken the chutney while keeping it low carb.
Pour in the lemon juice, which will add tanginess and balance the flavors.
Sprinkle the salt over the ingredients in the blender.
Add the cold water to the blender to help bind the ingredients and achieve a desired consistency.
Blend the ingredients on high speed until you achieve a smooth paste. Scrape down the sides of the blender as needed.
Taste the chutney and adjust salt or lemon juice, if necessary, to your preference.
Transfer the chutney to a serving bowl or an airtight container for storage in the refrigerator for up to 3 days.
Serve the coriander mint chutney with your favorite grilled meats, salads, or as a keto-friendly dip.
Nutrition Facts
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1317 mg | 57% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 11.7 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 574 mg | 44% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 2427 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
