Low Carb Coriander Chutney
Revitalize your meals with this flavorful *Low Carb Coriander Chutney*, a zesty, keto-friendly twist on a classic Indian condiment. Made with vibrant fresh coriander leaves, nutty roasted peanuts, and a hint of tangy lemon juice, this chutney is brimming with bold, refreshing flavors. Unsweetened shredded coconut and cumin seeds elevate its texture and aroma, while green chilies add just the right amount of heat. Perfectly quick and easy to prepare in just 10 minutes with no cooking required, this low-carb chutney makes a versatile addition to keto snacks, grilled meats, salads, or even as a dip for veggie sticks. With its wholesome ingredients and low-carb profile, this coriander chutney is a guilt-free way to add color and flavor to your healthy eating routine!
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Recipe Information
Ingredients
- 2 cups Fresh coriander leaves
- 2 tablespoons Unsweetened shredded coconut
- 2 pieces Green chilies
- 1 inch piece Ginger
- 2 tablespoons Lemon juice
- 2 tablespoons Roasted peanuts
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Salt
- 4 tablespoons Water
Instructions
Wash the coriander leaves thoroughly in cold water to remove any dirt and grit. Pat them dry with a clean kitchen towel or use a salad spinner.
Roughly chop the coriander leaves and transfer them to a blender or food processor.
Add the unsweetened shredded coconut to the blender. This will add texture and a subtle sweetness to the chutney.
Slice the green chilies and add them to the mixture. Adjust the quantity according to your preference for spiciness.
Peel the ginger and chop it into small pieces before adding it to the blender.
Pour in the lemon juice, which will provide acidity and brightness to the chutney.
Add the roasted peanuts for a rich, nutty flavor and to help thicken the chutney.
Sprinkle the cumin seeds into the mixture, adding a warm, earthy aroma.
Add the salt to enhance the flavors of all the ingredients.
Add water in small increments, starting with 4 tablespoons, to help blend the chutney. You may adjust the water quantity based on your desired consistency.
Blend the mixture until you achieve a smooth, slightly coarse consistency. Scrape down the sides of the blender as necessary to ensure even blending.
Taste the chutney and adjust the seasoning with additional salt or lemon juice if needed.
Transfer the chutney to a serving bowl or airtight container. Serve immediately or refrigerate for later use.
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1429 mg | 62% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 8.4 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 390 mg | 30% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 3020 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
