Low Carb Copycat Chick-fil-A Waffle Fries
Indulge in the crispy, golden perfection of these Low Carb Copycat Chick-fil-A Waffle Fries, a guilt-free alternative to the fast-food favorite! Made with nutrient-rich kohlrabi, these waffle-cut fries are seasoned with a flavorful blend of paprika, garlic powder, and black pepper, then baked to crunchy perfection with a sprinkle of Parmesan cheese and fresh parsley. Perfect for keto and low-carb lifestyles, this easy oven-baked recipe comes together in under an hour, making it a healthy and satisfying side dish or snack. Enjoy all the deliciousness of Chick-fil-A fries without the carbs, all from the comfort of your kitchen!
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Recipe Information
Ingredients
- 2 medium Kohlrabi
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Parmesan cheese, grated
- 1 tablespoon Parsley, chopped
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the kohlrabi and cut off the ends. Using a mandoline or crinkle cutter, slice the kohlrabi into thin waffle-shaped rounds, approximately 1/4 inch thick.
In a large mixing bowl, toss the kohlrabi slices with olive oil, ensuring they are well-coated.
In a small bowl, combine paprika, garlic powder, salt, and black pepper. Sprinkle the mixture over the kohlrabi slices and toss again to evenly coat.
Arrange the kohlrabi slices in a single layer on the prepared baking sheet, making sure none of the pieces overlap.
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the slices are golden and crispy.
Once cooked, remove from the oven and immediately sprinkle with grated Parmesan cheese and chopped parsley.
Serve hot as a delicious, low-carb alternative to traditional waffle fries.
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1411 mg | 61% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 7.4 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 199 mg | 15% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1073 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
