Low Carb Copycat Chick-fil-A Mac and Cheese
Discover a guilt-free twist on comfort food with this Low Carb Copycat Chick-fil-A Mac and Cheese recipe! Perfect for keto enthusiasts or anyone looking to cut carbs, this dish swaps traditional pasta for tender cauliflower florets, smothered in a rich, velvety sauce made with sharp cheddar, Parmesan, and Colby jack cheeses. Creamy and satisfying, it captures the cheesy decadence of the original without derailing your diet. With just 15 minutes of prep time and easy oven-baking, this gluten-free alternative is a healthier way to indulge in a classic. Serve it hot and bubbly for the ultimate low-carb comfort food experience that's destined to become a family favorite!
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Recipe Information
Ingredients
- 1 head Cauliflower florets
- 2 tablespoons Unsalted butter
- 1 cup Heavy cream
- 2 ounces Cream cheese
- 1.5 cups Sharp cheddar cheese, shredded
- 0.5 cup Grated Parmesan cheese
- 0.5 cup Colby jack cheese, shredded
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
Instructions
Preheat your oven to 375°F (190°C).
Wash and trim the cauliflower, cutting it into small, bite-sized florets.
In a large pot of boiling water, add the cauliflower and simmer for about 5-7 minutes, until just tender. Drain well and set aside.
In the same pot over medium heat, melt the butter.
Add the heavy cream and cream cheese, stirring until the cream cheese is melted and mixture is smooth.
Reduce the heat to low, then add the sharp cheddar cheese, Parmesan cheese, and Colby jack cheese. Stir continuously until all the cheese is melted and the sauce is smooth.
Season the cheese sauce with sea salt, black pepper, and garlic powder. Adjust seasoning to taste.
Transfer the drained cauliflower back into the pot with the cheese sauce, stirring well to coat all the florets with the sauce.
Pour the cauliflower and cheese mixture into a baking dish and spread evenly.
Bake in the preheated oven for 10-12 minutes, or until the top is lightly golden and bubbly.
Remove from oven and let it cool for a few minutes before serving. Enjoy!
Nutrition Facts
Calories |
2373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 208.4 g | 267% | |
| Saturated Fat | 128.1 g | 640% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 645 mg | 215% | |
| Sodium | 3504 mg | 152% | |
| Total Carbohydrate | 36.4 g | 13% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 12.3 g | ||
| Protein | 86.1 g | 172% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 2219 mg | 171% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1798 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
