Low Carb Cookies and Cream Milkshake
Indulge guilt-free with this creamy and decadent Low Carb Cookies and Cream Milkshake, a delightful twist on the classic treat that’s perfect for keto and low-carb lifestyles. Made with rich heavy cream, unsweetened almond milk, and sugar-free sweetener, this refreshing dessert drink combines velvety smoothness with the nostalgic crunch of low-carb cookies. Ready in just 10 minutes, it’s a no-cook recipe that’s as quick as it is satisfying. Customize your milkshake with optional whipped cream and cookie crumbs for an extra layer of indulgence, all while staying true to your healthy eating goals. Whether you’re looking for a post-workout reward or a creamy dessert to share, this low-carb milkshake is a crowd-pleaser that you won’t believe is keto-friendly!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 0.5 cup heavy cream
- 1 teaspoon vanilla extract
- 2 tablespoons sugar-free sweetener (like erythritol or stevia)
- 4 whole low-carb cookies
- 1 cup ice cubes
- whipped cream (optional, for topping)
- low-carb cookie crumbs (optional, for topping)
Instructions
In a blender, combine the unsweetened almond milk, heavy cream, vanilla extract, and sugar-free sweetener.
Add the low-carb cookies and ice cubes to the blender.
Blend on high speed until the mixture is smooth and the cookies are fully incorporated.
Taste the milkshake and adjust the sweetness if necessary by adding more sweetener, blending again to mix.
Once the desired consistency and sweetness are achieved, pour the milkshake into serving glasses.
Top with whipped cream and sprinkle with low-carb cookie crumbs if desired.
Serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
1053 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.1 g | 114% | |
| Saturated Fat | 41.8 g | 209% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 561 mg | 24% | |
| Total Carbohydrate | 35.8 g | 13% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 6.5 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 523 mg | 40% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 324 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
