Low Carb Confiture de Melon
Indulge in the sweet, summery flavors of this *Low Carb Confiture de Melon*, a light and healthier twist on traditional French melon preserves. Featuring the natural sweetness of ripe melon—like cantaloupe or honeydew—this recipe is elevated with a touch of erythritol for a keto-friendly alternative to sugar, while fresh lemon juice and vanilla extract add a hint of brightness and warmth. Thickened naturally with gelatin, this spread offers a silky, jam-like texture without the need for pectin. Perfect for pairing with low-carb bread, dolloping on creamy yogurt, or layering into desserts, this easy-to-make confiture requires minimal preparation yet promises to impress with its balanced sweetness and delicate aroma. Make it in under an hour for a fridge-worthy treat that's brimming with flavor and perfect for a low-carb lifestyle!
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Recipe Information
Ingredients
- 1 medium melon (such as cantaloupe or honeydew)
- 0.5 cup erythritol sweetener
- 2 tablespoons lemon juice
- 1 teaspoon vanilla extract
- 1 tablespoon gelatin powder
- 2 tablespoons water
Instructions
Cut the melon in half and remove the seeds. Peel and dice the melon into small cubes.
In a large saucepan, combine the diced melon, erythritol sweetener, and lemon juice.
Place the saucepan over medium heat and stir the mixture occasionally, allowing the sweetener to dissolve completely.
Once the melon starts to release its juices and the mixture begins to simmer, reduce the heat to low and continue to cook for about 30 minutes or until the melon is soft and translucent.
Using a potato masher or a fork, mash the melon pieces to achieve your desired texture for the confiture. For a smoother consistency, you may use an immersion blender.
Stir in the vanilla extract and allow the mixture to simmer for another 5 minutes.
In a small bowl, dissolve the gelatin powder in the water, and let it sit for a minute to bloom.
Add the bloomed gelatin to the melon mixture and stir well until thoroughly combined.
Cook for another 5 minutes while stirring continuously until the gelatin is completely dissolved, and the mixture thickens slightly.
Remove the saucepan from the heat and let it cool slightly before transferring to sterilized jars.
Allow the confiture to cool completely before sealing the jars and storing them in the refrigerator.
Enjoy this low-carb confiture de melon as a spread on low-carb breads or use it as a topping for yogurt or desserts.
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 224 mg | 10% | |
| Total Carbohydrate | 226.7 g | 82% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 103.4 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 3514 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
