Low Carb Conch Fritters
Savor the vibrant flavors of the Caribbean with these Low Carb Conch Fritters, a guilt-free twist on the classic tropical appetizer. Bursting with tender minced conch meat, crisp red bell peppers, zesty jalapenos, and aromatic fresh parsley, this recipe delivers bold flavor in every bite. Instead of traditional flour, a blend of almond and coconut flours ensures a low-carb, gluten-free option that's perfect for keto enthusiasts. Seasoned to perfection with garlic, onion powder, Old Bay seasoning, and a hint of cayenne, these fritters are fried to golden-brown perfection in wholesome coconut or avocado oil. Pair them with a tangy low-carb dipping sauce for a deliciously satisfying appetizer, snack, or party dish that transports you straight to the islands. Ready in under 40 minutes, this easy-to-make recipe strikes the perfect balance between indulgence and health-conscious eating!
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Recipe Information
Ingredients
- 1 pound fresh conch meat, minced
- 1 cup almond flour
- 0.25 cup coconut flour
- 2 large eggs
- 0.5 red bell pepper, finely chopped
- 2 green onion, finely chopped
- 1 jalapeno, seeded and finely chopped
- 0.25 cup fresh parsley, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon old bay seasoning
- 0.25 teaspoon cayenne pepper
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup coconut oil or avocado oil, for frying
Instructions
In a large mixing bowl, combine the almond flour, coconut flour, garlic powder, onion powder, old bay seasoning, cayenne pepper, baking powder, salt, and black pepper.
In a separate bowl, beat the eggs, then add them to the dry ingredients along with the minced conch, red bell pepper, green onion, jalapeno, and parsley. Mix until well combined.
Heat the coconut oil or avocado oil in a deep frying pan over medium-high heat.
Using a tablespoon, scoop small dollops of the conch mixture and gently drop them into the hot oil.
Fry the fritters for about 2-3 minutes on each side, or until they are golden brown and crispy.
Use a slotted spoon to remove the fritters from the oil and place them on a paper towel-lined plate to drain excess oil.
Serve the low carb conch fritters hot with a side of low carb dipping sauce of your choice, such as a spicy aioli or lemon garlic butter.
Nutrition Facts
Calories |
3533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 305.1 g | 391% | |
| Saturated Fat | 215.1 g | 1076% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 667 mg | 222% | |
| Sodium | 2738 mg | 119% | |
| Total Carbohydrate | 71.1 g | 26% | |
| Dietary Fiber | 27.6 g | 99% | |
| Total Sugars | 10.8 g | ||
| Protein | 160.8 g | 322% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 541 mg | 42% | |
| Iron | 23.1 mg | 128% | |
| Potassium | 2630 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
