Low Carb Compote de Pommes
Experience the perfect blend of comfort and healthiness with this Low Carb Compote de Pommes, a French-inspired treat transformed for modern diets. Featuring tart Granny Smith apples simmered gently with lemon juice, aromatic cinnamon, and a hint of vanilla, this recipe swaps traditional sugar for granulated erythritol, making it ideal for low-carb lifestyles and keto-friendly menus. With only 10 minutes of prep and 20 minutes of cooking, the result is a luscious, naturally sweetened apple compote that can be served warm or chilled. Whether enjoyed as a topping for yogurt, a side dish, or a guilt-free dessert, this versatile creation is perfect for meal prep and stays fresh in the refrigerator for up to a week. Indulge in the flavors of classic French cuisine with this easy-to-make, diabetes-friendly apple compote!
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Recipe Information
Ingredients
- 4 medium Granny Smith apples
- 2 tablespoons Lemon juice
- 0.5 cup Water
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 2 tablespoons Granulated erythritol
Instructions
Peel, core, and dice the Granny Smith apples into small pieces and place them in a medium-sized saucepan.
Add the lemon juice and water to the apples, and stir to combine.
Place the saucepan over medium heat and bring the mixture to a gentle boil. Once boiling, reduce the heat to low and cover.
Let the apples simmer for about 15-20 minutes, stirring occasionally, until they become tender and start breaking down.
Remove the lid and stir in the ground cinnamon, vanilla extract, and granulated erythritol.
Continue to cook for an additional 5 minutes, stirring often, until the mixture thickens slightly and the apples have fully softened.
Remove from heat and allow the Compote de Pommes to cool slightly before serving.
Serve warm or cold, as desired. Store leftovers in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 1% | |
| Total Carbohydrate | 131.8 g | 48% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 74.1 g | ||
| Protein | 2.4 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 830 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
