Low Carb Compote de Pomme
Indulge in the guilt-free sweetness of this **Low Carb Compote de Pomme**, a lighter take on the classic French apple compote. Made with tart Granny Smith apples, a touch of sparkling lemon juice, and naturally sweetened with powdered erythritol, this low-carb dessert or snack is both wholesome and satisfying. The subtle warmth of ground cinnamon and a hint of vanilla extract create a fragrant and comforting flavor profile, while minimal preparation keeps things simple. Perfectly tender and mildly tangy, this sugar-free apple compote is ready in under 45 minutes and can be served warm or cold. Enjoy it as a topping for yogurt or pancakes, or savor it solo as a delightful keto-friendly treat.
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Recipe Information
Ingredients
- 4 medium Granny Smith Apples
- 2 tablespoons Lemon Juice
- 0.5 cup Water
- 2 tablespoons Powdered Erythritol Sweetener
- 0.5 teaspoon Ground Cinnamon
- 1 teaspoon Vanilla Extract
- 0.25 teaspoon Salt
Instructions
Peel, core, and roughly chop the Granny Smith apples into bite-sized pieces.
In a medium saucepan, combine the chopped apples, lemon juice, and water.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
Reduce the heat to low and cover the saucepan. Simmer for about 15 minutes until the apples become tender.
Stir in the powdered erythritol, ground cinnamon, vanilla extract, and salt.
Continue to cook uncovered for another 5-10 minutes, allowing the compote to thicken and the flavors to meld together.
Remove the saucepan from heat and use a potato masher or fork to mash the apples to your desired consistency.
Let the compote cool slightly before serving. It can be served warm or cold.
Serve as a topping for yogurt, pancakes, or enjoy it on its own as a low-carb treat.
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 602 mg | 26% | |
| Total Carbohydrate | 129.6 g | 47% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 74.1 g | ||
| Protein | 2.4 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 824 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
