Nutrition Facts for Low carb coconut whipped cream

Low Carb Coconut Whipped Cream

Image of Low Carb Coconut Whipped Cream
Nutriscore Rating: 64/100

Indulge in the creamy delight of Low Carb Coconut Whipped Cream—an easy, dairy-free, and keto-friendly topping that's perfect for all your favorite desserts! Made with just three simple ingredients—full-fat coconut milk, powdered erythritol, and vanilla extract—this recipe is light, fluffy, and naturally vegan. By chilling the coconut milk overnight, the rich cream separates beautifully, ready to be whipped into a luscious, airy treat. In just 15 minutes, you’ll have a versatile topping that pairs perfectly with fresh berries, low-carb baked goods, or even your morning coffee. Plus, it's naturally sweetened and packed with flavor, making it a guilt-free indulgence for low-carb and keto lifestyles.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 1 can (14 oz) Full-fat coconut milk
  • 2 tablespoons Powdered erythritol
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Place the unopened can of full-fat coconut milk in the refrigerator and chill it overnight. This allows the coconut cream to separate from the coconut water.

2

The next day, open the can of coconut milk and carefully scoop out the solidified coconut cream into a mixing bowl. Discard the leftover coconut water or save it for another use.

3

Add the powdered erythritol and vanilla extract to the bowl with the coconut cream.

4

Using a hand mixer or a stand mixer fitted with a whisk attachment, whip the coconut cream on medium-high speed for about 3-4 minutes, until it becomes light and fluffy.

5

Taste the whipped cream and adjust the sweetness if necessary, by adding more powdered erythritol, one teaspoon at a time, and whipping again to combine.

6

Serve immediately as a topping for desserts or fruit, or store in an airtight container in the refrigerator for up to 2 days. Note that coconut whipped cream firms up more when chilled.

Cooking Tip: Take your time with each step for the best results!
978
cal
9.6g
protein
47.8g
carbs
100.1g
fat

Nutrition Facts

1 serving (448.2g)
Calories
978
% Daily Value*
Total Fat 100.1 g 128%
Saturated Fat 88.7 g 444%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 63 mg 3%
Total Carbohydrate 47.8 g 17%
Dietary Fiber 9.3 g 33%
Total Sugars 14.5 g
Protein 9.6 g 19%
Vitamin D 0.0 mcg 0%
Calcium 67 mg 5%
Iron 13.1 mg 73%
Potassium 1113 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
3.4%%
79.7%%
Fat: 900 cal (79.7%%)
Protein: 38 cal (3.4%%)
Carbs: 191 cal (16.9%%)