Low Carb Coconut Samosa
Delight in the savory flavors of these Low Carb Coconut Samosas, a guilt-free twist on the traditional Indian favorite! Crafted with a unique coconut flour dough that's low-carb and gluten-free, these samosas feature a vibrant, spiced vegetable filling made with riced cauliflower, green peas, aromatic spices like garam masala and cumin, and a zesty touch of lime juice. Baked to golden perfection, they offer all the crunchy satisfaction of traditional samosas without the deep-frying. Perfect as a healthy appetizer, snack, or side dish, these samosas cater to keto, paleo, and gluten-free diets while delivering bold, irresistible flavors. Whip them up in under an hour for a wholesome, crowd-pleasing treat!
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Recipe Information
Ingredients
- 1 cup Coconut flour
- 2 tablespoons Psyllium husk powder
- 0.25 cup Coconut oil
- 0.75 cup Hot water
- 1 teaspoon Salt
- 1 cup Cauliflower, riced
- 0.5 cup Green peas
- 0.5 medium Onion, finely chopped
- 1 teaspoon Ginger, grated
- 2 cloves Garlic, minced
- 1 teaspoon Garam masala
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Cumin seeds
- 0.25 teaspoon Chili powder
- 1 tablespoon Lime juice
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a bowl, mix coconut flour, psyllium husk powder, and salt. Add melted coconut oil and hot water, stirring until a dough forms. Let rest for 10 minutes.
Meanwhile, heat olive oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onion, ginger, and garlic to the pan. Sauté until the onion becomes translucent.
Mix in cauliflower, green peas, garam masala, turmeric, coriander powder, and chili powder. Cook for about 5-7 minutes until the vegetables soften.
Stir in lime juice and chopped cilantro. Remove from heat and let the filling cool.
Divide the dough into 8 equal portions. Roll each piece between two sheets of parchment paper into a thin round.
Place a spoonful of the filling mixture on one half of the dough circle. Fold over and seal the edges using a fork.
Place samosas on the prepared baking sheet and bake for 20-25 minutes until the outsides are golden brown.
Allow to cool slightly before serving. Enjoy your low carb coconut samosas warm!
Nutrition Facts
Calories |
1379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.5 g | 115% | |
| Saturated Fat | 65.4 g | 327% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2585 mg | 112% | |
| Total Carbohydrate | 128.8 g | 47% | |
| Dietary Fiber | 75.7 g | 270% | |
| Total Sugars | 20.8 g | ||
| Protein | 32.5 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 1892 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
