Low Carb Coconut Pudding
Indulge in the creamy, tropical delight of Low Carb Coconut Pudding, a guilt-free dessert that's as satisfying as it is simple to make! Crafted with rich unsweetened coconut milk, velvety heavy cream, and erythritol for natural sweetness, this recipe yields a luscious treat with minimal carbs. Bloomed gelatin creates a silky-smooth texture, while shredded coconut adds a hint of chewy decadence in every bite. A splash of vanilla extract enhances the flavor profile, tying together an irresistible dessert that's ready to set in just minutes. Perfect for keto and low-carb diets, this pudding is a cool, refreshing option for any occasion. Serve it chilled with a sprinkle of coconut or a handful of fresh berries for an elegant finish!
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Recipe Information
Ingredients
- 400 ml unsweetened coconut milk
- 120 ml heavy cream
- 50 g erythritol sweetener
- 30 g unsweetened shredded coconut
- 10 g unflavored gelatin powder
- 1 tsp vanilla extract
- 50 ml water
- 1 pinch salt
Instructions
In a small bowl, combine the gelatin powder and water. Let it sit for about 5 minutes to bloom.
In a medium saucepan, combine coconut milk, heavy cream, erythritol sweetener, and salt. Heat over medium heat until it is warm but not boiling, stirring occasionally.
Once the mixture is warm, add the bloomed gelatin and stir until the gelatin is completely dissolved.
Stir in the vanilla extract and shredded coconut.
Pour the mixture into small serving bowls or ramekins.
Refrigerate for at least 4 hours, or until the pudding is set.
Serve chilled, optionally garnishing with additional shredded coconut or fresh berries if desired.
Nutrition Facts
Calories |
722 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.1 g | 85% | |
| Saturated Fat | 47.9 g | 240% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 289 mg | 13% | |
| Total Carbohydrate | 61.4 g | 22% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 4.4 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 772 mg | 59% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 182 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
