Low Carb Coconut Milk Rice
Indulge in the creamy, fragrant goodness of Low Carb Coconut Milk Rice—an easy and healthy twist on a classic comfort food. This keto-friendly dish swaps traditional rice for riced cauliflower, infusing it with the rich, tropical flavor of coconut milk and the aromatic kick of garlic, lime zest, and fresh cilantro. A quick 10-minute prep and 15-minute cook time make this recipe perfect for busy weeknights, while its light and satisfying profile suits low-carb diets without skimping on taste. Whether served as a flavorful side or a stand-alone main, this recipe is a delightful way to pair wholesome ingredients with bold flavors. Perfect for anyone seeking a gluten-free, low-calorie rice alternative that doesn't compromise on indulgence!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 1 cup Coconut milk
- 1 tablespoon Coconut oil
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 stalks Green onions
- 2 tablespoons Fresh cilantro
- 0.5 teaspoon Lime zest
Instructions
Begin by preparing the cauliflower rice. Remove the leaves and stem from the cauliflower and cut it into smaller florets.
Place the cauliflower florets in a food processor and pulse until they resemble rice grains. Do this in batches if necessary.
Finely chop the garlic cloves and slice the green onions. Set them aside.
In a large skillet, heat the coconut oil over medium heat. Once melted, add the chopped garlic and sauté for about 1 minute or until fragrant.
Add the riced cauliflower to the skillet and stir well to coat it with the oil and garlic.
Pour in the coconut milk, stirring to combine. Season with salt and black pepper.
Increase the heat to medium-high and cook the mixture for about 8-10 minutes, stirring occasionally, until the cauliflower 'rice' is tender and the coconut milk has mostly been absorbed.
Stir in the sliced green onions and lime zest. Taste and adjust seasoning if needed.
Remove the skillet from the heat. Garnish the low-carb coconut milk rice with freshly chopped cilantro before serving.
Serve warm as a side dish or a low-carb main course.
Nutrition Facts
Calories |
351 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1912 mg | 83% | |
| Total Carbohydrate | 49.2 g | 18% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 26.6 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1771 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
