Low Carb Coconut Chutney
Elevate your meals with this Low Carb Coconut Chutney, a flavorful and keto-friendly twist on the traditional South Indian favorite. This quick and easy recipe combines the creamy richness of fresh grated coconut with the herbal zest of coriander leaves, a touch of heat from green chilies, and the aromatic kick of ginger. Roasted chana dal adds nuttiness while a splash of lemon juice ties it all together with an irresistible tang. What sets this chutney apart is the tempering of fragrant curry leaves, crackling mustard seeds, and dried red chili in coconut oil, which infuses the dish with bold and authentic flavors. Ready in just 15 minutes, this low-carb condiment is a perfect pairing for grain-free dosa, cauliflower rice, or grilled proteins. Packed with freshness and vibrant spices, it’s the ultimate guilt-free addition to your healthy meal rotation!
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Recipe Information
Ingredients
- 1 cup fresh grated coconut
- 0.25 cup fresh coriander leaves
- 2 pieces green chilies
- 0.5 inch piece ginger
- 2 tablespoons roasted chana dal
- 0.5 teaspoons salt
- 1 tablespoon lemon juice
- 0.25 cup water
- 1 tablespoon coconut oil
- 0.5 teaspoon mustard seeds
- 1 piece dried red chili
- 5 leaves curry leaves
Instructions
Gather all the ingredients and prepare a blender or food processor.
In the blender, combine the grated coconut, coriander leaves, green chilies, ginger, roasted chana dal, and salt.
Add 1 tablespoon of lemon juice and 1/4 cup of water to the blender.
Blend the mixture until it forms a smooth paste. Add more water if necessary to reach desired consistency.
Transfer the chutney to a serving bowl.
In a small pan, heat the coconut oil over medium heat.
Add mustard seeds to the hot oil. Allow them to crackle.
Add the dried red chili and curry leaves to the pan and sauté for a few seconds until fragrant.
Pour the tempering (spiced oil) over the prepared coconut chutney.
Stir the chutney to ensure the tempering is evenly mixed.
Serve the low carb coconut chutney fresh as a side dish or condiment.
Nutrition Facts
Calories |
1050 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.9 g | 123% | |
| Saturated Fat | 83.0 g | 415% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1269 mg | 55% | |
| Total Carbohydrate | 50.1 g | 18% | |
| Dietary Fiber | 26.4 g | 94% | |
| Total Sugars | 18.5 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1434 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
