Low Carb Coconut Chicken
Indulge in the exotic flavors of **Low Carb Coconut Chicken**, a delicious and healthy one-pan dish that’s perfect for weeknight dinners! This recipe features tender chicken breasts simmered in a rich, creamy coconut milk sauce infused with the bold, aromatic flavors of garlic, ginger, and curry powder. Toasted unsweetened shredded coconut adds a delightful texture, while a vibrant squeeze of lime juice and fresh cilantro bring a refreshing, tangy finish to every bite. Cooked in nutritious coconut oil, this dish is naturally gluten-free, keto-friendly, and ready in just 45 minutes! Enjoy it as a standalone meal or pair it with a light salad for a satisfying low-carb option that’s sure to impress.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 1 cup coconut milk
- 0.5 cup unsweetened shredded coconut
- 2 tablespoons coconut oil
- 3 cloves garlic
- 1 teaspoon ginger
- 1.5 teaspoons curry powder
- 1 whole lime
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro
Instructions
Begin by seasoning the chicken breasts with salt and black pepper on both sides.
Heat 1 tablespoon of coconut oil in a large skillet over medium heat. Add the chicken breasts to the skillet and cook for about 5 minutes on each side or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining tablespoon of coconut oil. Once it's melted, add minced garlic and grated ginger. Sauté for about 1 minute until fragrant.
Sprinkle the curry powder into the skillet and stir for another minute to toast the spices.
Pour in the coconut milk and stir to combine the spices with the milk, allowing it to simmer for 5 minutes to thicken slightly.
Add the chicken back into the skillet and coat it with the coconut sauce. Sprinkle shredded coconut over the top and cover with a lid. Let it simmer together for another 10 minutes, ensuring the chicken is thoroughly heated.
Juice the lime and add to the sauce, stirring well to incorporate the tangy flavor.
Before serving, garnish with freshly chopped cilantro to add a fresh touch to the dish.
Serve the Low Carb Coconut Chicken hot, enjoy it on its own, or pair it with a simple side salad.
Nutrition Facts
Calories |
1790 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 103% | |
| Saturated Fat | 54.2 g | 271% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 3952 mg | 172% | |
| Total Carbohydrate | 42.7 g | 16% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 21.1 g | ||
| Protein | 218.0 g | 436% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 139 mg | 11% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 621 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
