Low Carb Coconut Chia Pudding
Creamy, satisfying, and packed with wholesome ingredients, this Low Carb Coconut Chia Pudding is a dream come true for those seeking a healthy, guilt-free treat. Made with nutrient-rich chia seeds, creamy unsweetened coconut milk, and a hint of vanilla, this quick and easy no-cook recipe is naturally low in carbs, keto-friendly, and sugar-free, thanks to your choice of a low-carb sweetener. With just 10 minutes of prep and an overnight chill, the pudding thickens into a luscious dessert or breakfast option. Enhanced with shredded unsweetened coconut for added texture and optional fresh berries for a burst of natural sweetness, this delightful pudding is as versatile as it is delicious. Whether you're catering to a special diet or simply love indulging in wholesome, flavorful treats, this coconut chia pudding is sure to become a staple in your recipe collection.
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Recipe Information
Ingredients
- 4 tablespoons chia seeds
- 1.5 cups unsweetened coconut milk
- 1 teaspoon vanilla extract
- 2 tablespoons granular erythritol or preferred low-carb sweetener, to taste
- 2 tablespoons shredded unsweetened coconut
- 0.5 cup fresh berries (optional, for serving)
Instructions
In a medium-sized bowl, combine the chia seeds, unsweetened coconut milk, vanilla extract, and sweetener.
Whisk the ingredients together thoroughly to make sure the chia seeds are well distributed in the liquid.
Let the mixture sit for about 5 minutes, then whisk again to break up any clumps of chia seeds that may have formed.
Stir in the shredded unsweetened coconut evenly throughout the mixture.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 to 4 hours, or overnight for best results, until the pudding is thickened and set.
Before serving, give the pudding a good stir to ensure an even texture.
Divide the pudding into two serving bowls or containers.
Optionally garnish with fresh berries for an added burst of flavor and freshness.
Serve cold and enjoy your low-carb coconut chia pudding as a breakfast or a tasty dessert treat.
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 9.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79 mg | 3% | |
| Total Carbohydrate | 65.7 g | 24% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 14.9 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 955 mg | 73% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 386 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
