Low Carb Coconut Bars
Indulge guilt-free with these irresistibly delicious Low Carb Coconut Bars, a perfect treat for healthy snacking or satisfying your sweet tooth. Packed with nutrient-rich unsweetened shredded coconut, almond flour, and a hint of vanilla, these bars boast a luscious texture and tropical flavor. Sweetened with erythritol and topped with sugar-free dark chocolate chips, they are ideal for those following keto, paleo, or low-carb diets. Easy to prepare in just 30 minutes, these bars are baked to golden perfection and can be stored for days, making them a convenient and wholesome dessert option. Whether you’re enjoying them as a midday pick-me-up or sharing with friends, these coconut bars are a crowd-pleasing delight that proves healthy eating doesn’t have to sacrifice flavor!
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Recipe Information
Ingredients
- 2 cups unsweetened shredded coconut
- 1 cup almond flour
- 0.5 cup coconut oil
- 0.5 cup erythritol or another low-carb sweetener
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 0.5 cup dark chocolate chips (sugar-free)
Instructions
Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.
In a large mixing bowl, combine the unsweetened shredded coconut, almond flour, erythritol, and salt. Stir until well mixed.
In a small saucepan, melt the coconut oil over low heat. Once melted, remove from heat and stir in vanilla extract.
Pour the melted coconut oil mixture into the dry ingredients and mix thoroughly until everything is well combined and moist.
Transfer the mixture into the prepared baking dish, pressing it down evenly with your fingers or a spatula to pack it tightly.
Sprinkle the sugar-free dark chocolate chips evenly over the top of the coconut mixture.
Bake in the preheated oven for 15 minutes, or until the edges are golden brown.
Remove from oven and let the dish cool on a wire rack completely before cutting into 16 bars.
Store the bars in an airtight container at room temperature for up to 5 days or refrigerate to keep longer.
Nutrition Facts
Calories |
3234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 307.1 g | 394% | |
| Saturated Fat | 215.9 g | 1080% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 662 mg | 29% | |
| Total Carbohydrate | 246.4 g | 90% | |
| Dietary Fiber | 72.3 g | 258% | |
| Total Sugars | 16.0 g | ||
| Protein | 40.6 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 330 mg | 25% | |
| Iron | 17.5 mg | 97% | |
| Potassium | 1610 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
