Nutrition Facts for Low carb coconut almond bliss balls

Low Carb Coconut Almond Bliss Balls

Image of Low Carb Coconut Almond Bliss Balls
Nutriscore Rating: 61/100

Satisfy your sweet tooth the guilt-free way with these irresistible **Low Carb Coconut Almond Bliss Balls**β€”the perfect no-bake treat for clean eating enthusiasts! Packed with healthy fats and fiber, these bite-sized delights feature a rich blend of almond flour, creamy almond butter, and unsweetened shredded coconut, lightly sweetened with erythritol for a keto-friendly indulgence. Chia seeds add a delightful crunch and an extra dose of nutrients, while hints of vanilla and coconut oil create a flavor profile that's both comforting and tropical. Made in just 15 minutes with no cooking required, these bliss balls are ideal for meal prepping and can be stored in the fridge for up to two weeks. Whether you're tackling a busy day or craving a post-dinner dessert, these **low-carb, gluten-free energy bites** are sure to keep you fueled and satisfied!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Unsweetened Shredded Coconut
  • 1 cup Almond Flour
  • 0.5 cup Almond Butter
  • 0.25 cup Erythritol (or preferred low carb sweetener)
  • 1 teaspoon Vanilla Extract
  • 2 tablespoons Coconut Oil
  • 2 tablespoons Chia Seeds
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the unsweetened shredded coconut and almond flour.

2

Add the almond butter, erythritol, vanilla extract, coconut oil, chia seeds, and salt to the bowl.

3

Mix the ingredients thoroughly using a spatula or by hand until they form a cohesive dough.

4

Spoon approximately a tablespoon of the mixture into your hands and roll it into a smooth ball. Repeat this step to make about 12 balls.

5

Place the bliss balls onto a baking sheet lined with parchment paper.

6

Chill the coconut almond bliss balls in the refrigerator for at least 30 minutes to help them firm up.

7

Once chilled, transfer the bliss balls to an airtight container and store them in the refrigerator for up to two weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
2306
cal
58.0g
protein
134.2g
carbs
204.1g
fat

Nutrition Facts

1 serving (421.4g)
Calories
2306
% Daily Value*
Total Fat 204.1 g 262%
Saturated Fat 81.3 g 406%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 630 mg 27%
Total Carbohydrate 134.2 g 49%
Dietary Fiber 44.4 g 159%
Total Sugars 18.3 g
Protein 58.0 g 116%
Vitamin D 0.0 mcg 0%
Calcium 697 mg 54%
Iron 12.0 mg 67%
Potassium 1485 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.6%%
8.9%%
70.5%%
Fat: 1836 cal (70.5%%)
Protein: 232 cal (8.9%%)
Carbs: 536 cal (20.6%%)